http://cfnz.forumotion.net/events-groups-and-activities-f10/-t1.htm Fun runs, triathlons, swimming/jogging groups, touch teams, lawn bowls; you name it. Tue, 24 Nov 2009 04:18:44 GMT 10 http://illiweb.com/fa/empty.gif http://cfnz.forumotion.net/events-groups-and-activities-f10/-t1.htm http://cfnz.forumotion.net/events-groups-and-activities-f10/the-next-primal-wod-sunday-29-nov-cancelled-out-of-town-t716.htm mike mcmillan Time;
Venue;
WOD; ]]> Events, Groups and Activities Tue, 24 Nov 2009 04:18:44 GMT http://cfnz.forumotion.net/events-groups-and-activities-f10/the-next-primal-wod-sunday-29-nov-cancelled-out-of-town-t716.htm#6327 http://cfnz.forumotion.net/events-groups-and-activities-f10/the-next-primal-wod-sunday-29-nov-cancelled-out-of-town-t716.htm http://cfnz.forumotion.net/events-groups-and-activities-f10/the-primal-wod-summer-series-t708.htm mike mcmillan Just FYI -the Sunday 8am Primal sessions will be running all through Summer, its just a regular WOD for me and everyone is welcome to join in. Here's a preview of some of the WODs we have done, and ones that are yet to be! Current WODs: Mt Eden A 3k roam of Mt Eden with steep hill climbs, rope climbs, tree climbs, balance walking, walking lunges, filler exercises like burpees, squats, planks, pressups. Off-Roader Run A 30 minute offroad run that mixes hill work with tree slalom, ... Events, Groups and Activities Sun, 15 Nov 2009 20:28:04 GMT http://cfnz.forumotion.net/events-groups-and-activities-f10/the-primal-wod-summer-series-t708.htm#5862 http://cfnz.forumotion.net/events-groups-and-activities-f10/the-primal-wod-summer-series-t708.htm http://cfnz.forumotion.net/events-groups-and-activities-f10/stroke-and-stride-t549.htm Daniel Hey Y'alls! This season's Stroke and Stride series is fast approaching - My flatmates are on the bandwagon, so who else is keen for a bit of short, sharp multisport?! The calendar is below, check out www.swimrun.org for more info. Race #1 Wednesday November 4 2009 Venue Mission Bay Distance swim 500 metre / run 5 kilometre Race #2 Wednesday November 18 2009 Venue Mission Bay Distance swim 750 metre / run 4 kilometre Race ... Events, Groups and Activities Thu, 17 Sep 2009 22:27:28 GMT http://cfnz.forumotion.net/events-groups-and-activities-f10/stroke-and-stride-t549.htm#4174 http://cfnz.forumotion.net/events-groups-and-activities-f10/stroke-and-stride-t549.htm http://cfnz.forumotion.net/events-groups-and-activities-f10/geting-into-primal-wods-t547.htm mike mcmillan OK, we are going to go official on this stuff and get something happening for Spring/Summer. Since I am the nut who is currently doing this I will try and kick things off! What is it? Think of CrossFit going fully Primal & offroad. Or Parkour/freerunning in a natural setting. Crossfit caters to the intense 20 second to 20 minute efforts whereas OrganicFit (officially "MovNat" but don't want to rip off their name - I am open to name suggestions!) is a bit more chilled ... Events, Groups and Activities Tue, 15 Sep 2009 09:59:16 GMT http://cfnz.forumotion.net/events-groups-and-activities-f10/geting-into-primal-wods-t547.htm#4124 http://cfnz.forumotion.net/events-groups-and-activities-f10/geting-into-primal-wods-t547.htm http://cfnz.forumotion.net/events-groups-and-activities-f10/trail-run-clinic-t540.htm Louise Foley For all those who love getting sweaty with nature and want to do some summer trail run racing...... A friend of mine, Claire Smith, is a personal trainer who specialises in running. In particular, her interest is offroad running and she does clinics where she teaches techniques for running efficiently on the trails. She could do a private session for us if we had a minimum of six people interested. I think Mike has actually done one of her clinics, so maybe ask him if you wanted a bit ... Events, Groups and Activities Mon, 07 Sep 2009 09:11:04 GMT http://cfnz.forumotion.net/events-groups-and-activities-f10/trail-run-clinic-t540.htm#3995 http://cfnz.forumotion.net/events-groups-and-activities-f10/trail-run-clinic-t540.htm http://cfnz.forumotion.net/events-groups-and-activities-f10/crossfit-vs-rock-t46.htm Louise Foley
Patrick from CF Park and myself have been doing a bit of rock-climbing recently, all welcome to join! We are climbing this Wed at 4:30pm at Extreme Edge Rocknasium on Morrin Rd, Glen Innes. I think Komal was a starter, but everyone else feel free to get amongst it. Fun times in life!]]> Events, Groups and Activities Tue, 24 Mar 2009 00:48:06 GMT http://cfnz.forumotion.net/events-groups-and-activities-f10/crossfit-vs-rock-t46.htm#294 http://cfnz.forumotion.net/events-groups-and-activities-f10/crossfit-vs-rock-t46.htm http://cfnz.forumotion.net/events-groups-and-activities-f10/p3-adventure-race-5-september-t533.htm Dan R
http://www.lacticturkey.co.nz/P3.htm

Who's keen?]]> Events, Groups and Activities Mon, 24 Aug 2009 09:40:28 GMT http://cfnz.forumotion.net/events-groups-and-activities-f10/p3-adventure-race-5-september-t533.htm#3792 http://cfnz.forumotion.net/events-groups-and-activities-f10/p3-adventure-race-5-september-t533.htm http://cfnz.forumotion.net/events-groups-and-activities-f10/cirque-du-soleil-t521.htm Louise Foley Hi guys, Who wants to go see some insane feats of human strength and agility? We are trying to organise a few people to see Dralion, the Cirque du Soleil show that is touring Auckland currently. So here is the dealio...... Proposed date is Wed 29 July, 8pm (although the following Wed 5 August 8pm could be a go if that is what everyone wants). We will be booking in the price level 1 seating, which is $119 per ticket. A little pricey, but I've been to a few of these before and ... Events, Groups and Activities Mon, 20 Jul 2009 09:31:37 GMT http://cfnz.forumotion.net/events-groups-and-activities-f10/cirque-du-soleil-t521.htm#3270 http://cfnz.forumotion.net/events-groups-and-activities-f10/cirque-du-soleil-t521.htm http://cfnz.forumotion.net/events-groups-and-activities-f10/the-terrible-xterra-t405.htm Daniel
I'm keen to run the Xterra this weekend (7th) in Hunua. I know a few are already in, who else is keen? Be rad to mission out there with a good posse, run ourselves into the ground and have some well deserved kai on the way back up...

What do you say?!

Daniel]]> Events, Groups and Activities Tue, 02 Jun 2009 02:02:46 GMT http://cfnz.forumotion.net/events-groups-and-activities-f10/the-terrible-xterra-t405.htm#2169 http://cfnz.forumotion.net/events-groups-and-activities-f10/the-terrible-xterra-t405.htm http://cfnz.forumotion.net/events-groups-and-activities-f10/2009-crossfit-games-t513.htm Metric Results are being posted to the CF games site, but the HQ servers are coming under some load and are intermittently unavailable. Other sources of info are: Potomac CrossFit's Twitter page (best source of live info found so far); http://twitter.com/potomaccrossfit CFUnlimited's twitter; http://twitter.com/CFUnlimited The Official games tweet; http://twitter.com/roadtothegames A few friends are facebooking from the games site, one had the job of putting the numbers on the female ... Events, Groups and Activities Sat, 11 Jul 2009 21:52:13 GMT http://cfnz.forumotion.net/events-groups-and-activities-f10/2009-crossfit-games-t513.htm#3106 http://cfnz.forumotion.net/events-groups-and-activities-f10/2009-crossfit-games-t513.htm http://cfnz.forumotion.net/events-groups-and-activities-f10/the-most-extreme-event-in-nz-t465.htm Daniel Hey there all you crazy crossfitters - the Tough Guy/Girl challenge (billed as the most extreme event in NZ) is coming up on the 5th of July. Who's keen?! The early-bird rego's finish on the 14th, thats this Saturday, so hurry up and put you money down before it gets expensive. Read all about it here And sign up here Danimal Events, Groups and Activities Wed, 10 Jun 2009 00:27:41 GMT http://cfnz.forumotion.net/events-groups-and-activities-f10/the-most-extreme-event-in-nz-t465.htm#2497 http://cfnz.forumotion.net/events-groups-and-activities-f10/the-most-extreme-event-in-nz-t465.htm http://cfnz.forumotion.net/events-groups-and-activities-f10/north-shores-strongest-man-t502.htm Anonymous A bit late notice, but info below for the upcoming Strongman comp on the Shore: Saturday July 4th -Lightweight (U90kg) & Heavyweight Category -Weigh in at 11.30am, events from 12noon. -Entries accepted on the day or contact Justin, justin.keogh@aut.ac.nz -AUT Sport and Fitness Centre, Northcote, North Shore EVENTS: • Truck Pull • Log Lift 1RM max • Farmers Carry 108kg for heavies, 93kg for lights • Tyre Flip Medley (with heavy carry and sled pull) • Stones ... Events, Groups and Activities Mon, 22 Jun 2009 05:09:09 GMT http://cfnz.forumotion.net/events-groups-and-activities-f10/north-shores-strongest-man-t502.htm#2778 http://cfnz.forumotion.net/events-groups-and-activities-f10/north-shores-strongest-man-t502.htm http://cfnz.forumotion.net/events-groups-and-activities-f10/crossfit-brisbane-games-t473.htm Louise Foley Hi guys, Crossfit Brisbane is having a friendly competition on 8 August and a few of us from Crossfit NZ are going to head over for a little trans-tasman rivalry..... Just thought I would put it out there, if anyone is interested you should have a think about doing it! Will be a really fun day, I trained at Crossfit Brisbane when I was there on holiday earlier in the year and it was fantastic. If you were interested and wanted to get on the same flights, they are: - Friday 7 August. ... Events, Groups and Activities Sat, 13 Jun 2009 22:06:34 GMT http://cfnz.forumotion.net/events-groups-and-activities-f10/crossfit-brisbane-games-t473.htm#2624 http://cfnz.forumotion.net/events-groups-and-activities-f10/crossfit-brisbane-games-t473.htm http://cfnz.forumotion.net/events-groups-and-activities-f10/auckland-fitness-challenge-t459.htm Taz Fitness Challenge on this Saturday (June 13), you've only got one day left to decide.

If you have registered, then please be sure to get back to us with your workout scaling options. A video describing exercises and standards can be found HERE]]> Events, Groups and Activities Tue, 09 Jun 2009 00:41:53 GMT http://cfnz.forumotion.net/events-groups-and-activities-f10/auckland-fitness-challenge-t459.htm#2462 http://cfnz.forumotion.net/events-groups-and-activities-f10/auckland-fitness-challenge-t459.htm http://cfnz.forumotion.net/events-groups-and-activities-f10/pushup-challenge-t56.htm Darren E.
www.hundredpushups.com

What is your baseline number? How are things going so far? What do you want to get to?]]> Events, Groups and Activities Tue, 14 Apr 2009 22:40:04 GMT http://cfnz.forumotion.net/events-groups-and-activities-f10/pushup-challenge-t56.htm#392 http://cfnz.forumotion.net/events-groups-and-activities-f10/pushup-challenge-t56.htm http://cfnz.forumotion.net/events-groups-and-activities-f10/come-on-team-t44.htm Komal Kumar Hey guys, we were talking about getting a social team together this morning. Thinking indoor netball (which is a bit more extreme and more gender neutral to regular netball if you aren't familiar) , but open to suggestions! The location is also up for grabs. I'm sure we'll be able to find something that suits everyone. Events, Groups and Activities Sat, 21 Mar 2009 00:09:02 GMT http://cfnz.forumotion.net/events-groups-and-activities-f10/come-on-team-t44.htm#270 http://cfnz.forumotion.net/events-groups-and-activities-f10/come-on-team-t44.htm http://cfnz.forumotion.net/events-groups-and-activities-f10/fitness-challenge-finals-helen-t39.htm Taz Don't forget tomorrow is the final of the benchmark workout Helen. All WODs tomorrow will be Helen. The evening session is likely to be busy, so get there early for some extra warmup and to discuss strategy...... Events, Groups and Activities Wed, 11 Mar 2009 07:12:07 GMT http://cfnz.forumotion.net/events-groups-and-activities-f10/fitness-challenge-finals-helen-t39.htm#224 http://cfnz.forumotion.net/events-groups-and-activities-f10/fitness-challenge-finals-helen-t39.htm http://cfnz.forumotion.net/events-groups-and-activities-f10/gymnastics-t32.htm Louise Foley Hi guys, Just wondered if anyone is interested in getting their gymnastics on sometime? The best gymsports stadium in Auckland is in Bruce Pulman park, Papakura. They have an adults gymnastic class on Tuesday nights, 7:30-9pm, costs $12. It's an open gym format - so it isn't a structured class, but there are coaches there if you want a spot or help with something specific. I've been a few times and it's really good fun. There is masses of equipment to use including a sprung tumbling ... Events, Groups and Activities Sun, 22 Feb 2009 08:22:33 GMT http://cfnz.forumotion.net/events-groups-and-activities-f10/gymnastics-t32.htm#144 http://cfnz.forumotion.net/events-groups-and-activities-f10/gymnastics-t32.htm http://cfnz.forumotion.net/events-groups-and-activities-f10/coastal-challenge-t24.htm Darren E.
http://www.totalsport.co.nz/events/coastal/index.php

We'll put the call out for formal entries soon.]]> Events, Groups and Activities Thu, 29 Jan 2009 06:57:42 GMT http://cfnz.forumotion.net/events-groups-and-activities-f10/coastal-challenge-t24.htm#61 http://cfnz.forumotion.net/events-groups-and-activities-f10/coastal-challenge-t24.htm http://cfnz.forumotion.net/events-groups-and-activities-f10/tough-guy-tough-gal-competition-t20.htm Kirstine Jancys Refer attached link: http://www.toughguyandgal.co.nz/]]> Events, Groups and Activities Mon, 26 Jan 2009 08:35:57 GMT http://cfnz.forumotion.net/events-groups-and-activities-f10/tough-guy-tough-gal-competition-t20.htm#51 http://cfnz.forumotion.net/events-groups-and-activities-f10/tough-guy-tough-gal-competition-t20.htm http://cfnz.forumotion.net/events-groups-and-activities-f10/run-and-bbq-anyone-t14.htm Darren E.

How does that sound?]]> Events, Groups and Activities Sun, 18 Jan 2009 04:16:47 GMT http://cfnz.forumotion.net/events-groups-and-activities-f10/run-and-bbq-anyone-t14.htm#25 http://cfnz.forumotion.net/events-groups-and-activities-f10/run-and-bbq-anyone-t14.htm