http://cfnz.forumotion.net/goal-setting-f11/-t1.htm Post your goals here for all to see - nothing quite like being accountable!! Wed, 28 Oct 2009 07:56:51 GMT 10 http://illiweb.com/fa/empty.gif http://cfnz.forumotion.net/goal-setting-f11/-t1.htm http://cfnz.forumotion.net/goal-setting-f11/cathys-goals-t559.htm Cathyk Make and be in a qualifying crew for 2010 Worlds Waka Ama Sprints - 1st November 2009 x Achieve a dead hang pull up Weigh under 70kg for Vaka Eiva 20th November 2009 Achieved 11/11/2009 end of 3rd week Go to bed earlier and continue with healthy eating Win medals at Sprint Nationals 2010 with my girls..yay Manukau Wahine! Win medals at Worlds 2010 New Caledonia Spend more quality time with friends and family. Goal Setting Wed, 30 Sep 2009 00:12:11 GMT http://cfnz.forumotion.net/goal-setting-f11/cathys-goals-t559.htm#4326 http://cfnz.forumotion.net/goal-setting-f11/cathys-goals-t559.htm http://cfnz.forumotion.net/goal-setting-f11/jmay-s-goals-t610.htm JMay 2. To be able to do 5 Pull-Up's unassisted (cause it looks cool when chicks do it!)
3. Adopt healthy eating habits that will allow me to be a better athlete.

]]> Goal Setting Wed, 28 Oct 2009 07:56:51 GMT http://cfnz.forumotion.net/goal-setting-f11/jmay-s-goals-t610.htm#4753 http://cfnz.forumotion.net/goal-setting-f11/jmay-s-goals-t610.htm http://cfnz.forumotion.net/goal-setting-f11/darren-s-goals-2009-t27.htm Darren E. -Get 8 hours of sleep per night Most days this means a 1 hour afternoon nap, so organisation is critical. Can't let work get in the way or thinking about work when I should be sleeping.... -Deadlift 180kg, Back Squat 150kg, Press 80kg, Clean 120kg, Snatch 80kg, Pullups 50, Pushups 100 Just going to CrossFit my ass off for these goals, hit 3 on/1 off hard and consistently. -Maintain bodyweight at 80kg, while improving body composition. Experiment with fat intake, extra workouts ... Goal Setting Sun, 15 Feb 2009 05:04:30 GMT http://cfnz.forumotion.net/goal-setting-f11/darren-s-goals-2009-t27.htm#118 http://cfnz.forumotion.net/goal-setting-f11/darren-s-goals-2009-t27.htm http://cfnz.forumotion.net/goal-setting-f11/craig-s-goals-t507.htm Craig L Well finally I've joined the forum and will start with goals for the rest of the year. HSPU - Want to be able to complete an unbroken set of 10. On a good day I can get 3 with hands just wider than shoulder width. So will try the "Grease The Groove" strategy to up the numbers as well as doing as many as I can at workouts without a box or band. Crossfit fitness levels - Achieve "Firebreather" status for another exercise. Have recently managed to get "Firebreather" ... Goal Setting Tue, 30 Jun 2009 22:33:56 GMT http://cfnz.forumotion.net/goal-setting-f11/craig-s-goals-t507.htm#2938 http://cfnz.forumotion.net/goal-setting-f11/craig-s-goals-t507.htm http://cfnz.forumotion.net/goal-setting-f11/mikes-health-fitness-goals-strategies-2009-t33.htm mike mcmillan First half of '09: Establish crossfit benchmarks; -by just doing crossfit and seeing where I sit currently. - every week do a crossfit fitness standard and log it. pressup 70 new PB situp 65 practitioner pullup 20 practitioner ( did 30 post WOD - so new PB) squat 107 in 2min elite! - to do: muscle up, doubleunder, handstand pressup, pistol, rope climb, improve situps, strengthen shoulders. muscle up 1 this is going down this winter! double unders 5 ... Goal Setting Tue, 24 Feb 2009 00:11:10 GMT http://cfnz.forumotion.net/goal-setting-f11/mikes-health-fitness-goals-strategies-2009-t33.htm#154 http://cfnz.forumotion.net/goal-setting-f11/mikes-health-fitness-goals-strategies-2009-t33.htm http://cfnz.forumotion.net/goal-setting-f11/sharon-lew-s-goals-t510.htm Sharon Lew Thought I'd get my arse into gear and set some goals... (need something to focus on after the I am Crossfit challenge) - to achieve by end Oct. Have been keeping tabs on progress since our lovely Kirstine got us log books.. 1. Running - Still have issues with this.... ok with short distances but not the long ones. Goal is to be able to run 3km and try to like it... and do faster runs with the short distances esp 400m/ 800m. 2. Box jumps - have to be strict to keep to 50cm instead of ... Goal Setting Tue, 07 Jul 2009 03:07:01 GMT http://cfnz.forumotion.net/goal-setting-f11/sharon-lew-s-goals-t510.htm#3031 http://cfnz.forumotion.net/goal-setting-f11/sharon-lew-s-goals-t510.htm http://cfnz.forumotion.net/goal-setting-f11/rach-longsons-goals-before-i-turn-40-oct-t479.htm Rach Longson 4 months to complete the following: 1. Lose another 3kg of Body Fat 2. Master Double Unders so that I can do them in a workout ***Achieved this one in today's workout - 2 lots of 50 in a workout - complete!!! 3. Deadlift 80 kg ***I achieved this one....1 x rep 80kg - today 26/6/09!!! Yay! Felt good too, could have done a couple of reps but did not want to push as had just done 5 x rep of 75kg 4. Achieve kipping pullups 5 Be able to do 20 full pushups and include ... Goal Setting Mon, 15 Jun 2009 00:47:39 GMT http://cfnz.forumotion.net/goal-setting-f11/rach-longsons-goals-before-i-turn-40-oct-t479.htm#2663 http://cfnz.forumotion.net/goal-setting-f11/rach-longsons-goals-before-i-turn-40-oct-t479.htm http://cfnz.forumotion.net/goal-setting-f11/kirstine-s-cf-goals-for-the-next-6-months-t4.htm Kirstine Jancys * 5 full pull-ups straight
* Climb to the top of the rope
* Complete 'FGB' at standard womens level
* Train at prescribed level for all WOD (where lower back injury allows)
* Attend CF min x4 week
* Lose 5 kgs of body fat
* Commit to every CF challenge
* Win the referral challenge !]]> Goal Setting Mon, 12 Jan 2009 07:13:34 GMT http://cfnz.forumotion.net/goal-setting-f11/kirstine-s-cf-goals-for-the-next-6-months-t4.htm#4 http://cfnz.forumotion.net/goal-setting-f11/kirstine-s-cf-goals-for-the-next-6-months-t4.htm http://cfnz.forumotion.net/goal-setting-f11/ruth-s-workout-goals-in-the-next-5-weeks-t9.htm Ruth Sullman Swim 300m without stopping Complete More FM triathlon on 22 Feb in under two hours (I was orignially hoping for under 1 hour but after last nights workout I have revised it to a more acheivable time!). 2 consecutive kipping pull ups. Well, its been 5 weeks. I can swim 300m without stopping. Its not pretty but I get there. Haven't quite got there on the kipping pull ups. Maybe in a few more weeks. And as for the tri, well we'll see after Sunday. I'd love to do it in under 90 ... Goal Setting Wed, 14 Jan 2009 19:12:35 GMT http://cfnz.forumotion.net/goal-setting-f11/ruth-s-workout-goals-in-the-next-5-weeks-t9.htm#10 http://cfnz.forumotion.net/goal-setting-f11/ruth-s-workout-goals-in-the-next-5-weeks-t9.htm http://cfnz.forumotion.net/goal-setting-f11/michelle-s-goals-2009-t498.htm Michelle F Gotta love accountability. So just started not sure if these are realistic but ah well i'll give it a go anyway! By the end of 2009 I will be doing the following: Doing pushups off my knees in all prescribed workouts At least ten deadhang pullups Double Unders in all prescribed workouts Lose 5 kg - at my size that should mean a reasonable amount of body fat even if I stack on some muscle! Deadlift and squat at least 1 1/2 times body weight How will I do this (other than ... Goal Setting Mon, 22 Jun 2009 02:00:42 GMT http://cfnz.forumotion.net/goal-setting-f11/michelle-s-goals-2009-t498.htm#2773 http://cfnz.forumotion.net/goal-setting-f11/michelle-s-goals-2009-t498.htm http://cfnz.forumotion.net/goal-setting-f11/gretch-sets-some-goals-t497.htm gretchen By end of 2009 Ultimately terrifying to do but "if your dreams don't scare you, then they aren't big enough" - to be able to do burpees without a) freaking out and b) to be able to shoot 50 of them down in less than 4:30 mins (last time they took me 6:50mins) - push-ups my second arch nemeis - I'd like to get off my knees by end of '09 - to drop my fat mass by another 6-8% (I'm still a bit unsure on how this works but there it is for starters) - to kiss the 12kg kettlebell ... Goal Setting Mon, 22 Jun 2009 01:05:36 GMT http://cfnz.forumotion.net/goal-setting-f11/gretch-sets-some-goals-t497.htm#2770 http://cfnz.forumotion.net/goal-setting-f11/gretch-sets-some-goals-t497.htm http://cfnz.forumotion.net/goal-setting-f11/chris-browne-s-goals-2009-t489.htm Chris Always good to start the goals off half way through the year. Nutrition: 1. Without fixating on numbers too much I intend to keep working on body composition for the next 12 weeks. Aim is to get BF % under 9% with an overall weight increase of 3kg. 2. Increase variety of food while keeping within Paleo/Primal guidelines Fitness: 1. Focus on eliminating olympic lifts as a real weakness. Ask Darren for some one-on-one training 2. Keep doing the core strength workout for 4 weeks ... Goal Setting Fri, 19 Jun 2009 00:57:59 GMT http://cfnz.forumotion.net/goal-setting-f11/chris-browne-s-goals-2009-t489.htm#2724 http://cfnz.forumotion.net/goal-setting-f11/chris-browne-s-goals-2009-t489.htm http://cfnz.forumotion.net/goal-setting-f11/dan-s-goals-t40.htm Dan After today's frustrating attempt at Helen, I have one firm goal for the next month. I want to be able to do a dead-hang pullup, overarm, without the assistance of a band. Date to achieve it by: 5 April 2009. How I will achieve it: attending indoor session at least once a week, and practising pullups before or after if they aren't included in the workout. Also, practising pullups outside of workouts where possible, at the park or at the gym when I am doing my shoulder rehab. Pullups ... Goal Setting Wed, 11 Mar 2009 21:19:36 GMT http://cfnz.forumotion.net/goal-setting-f11/dan-s-goals-t40.htm#227 http://cfnz.forumotion.net/goal-setting-f11/dan-s-goals-t40.htm http://cfnz.forumotion.net/goal-setting-f11/marie-s-goals-t475.htm Marie By end July 09 Goals: Strict press - 30kg One deadhang pull up 50 double unders in a row Complete push up challenge. Now that the I Am Crossfit challenge has finished I wanted to give myself some new goals for the next 6 weeks. I think I would have been able to do heaps better on the benchmark challenge if I was capable of pressing 30kg so I want to make that a goal. I can currently press 27.5kg. To get there I am going to practise handstands, practise the press whenever ... Goal Setting Sun, 14 Jun 2009 05:47:13 GMT http://cfnz.forumotion.net/goal-setting-f11/marie-s-goals-t475.htm#2635 http://cfnz.forumotion.net/goal-setting-f11/marie-s-goals-t475.htm http://cfnz.forumotion.net/goal-setting-f11/lou-s-goals-2009-t17.htm Louise Foley Goals for 2009 Achieve as 1RM the following: Deadlift 120kg Squat 100kg Press 50kg 5 consecutive muscle-ups I want to achieve this because I want to be a complete and utter fitness machine. To achieve this I will attend Crossfit minimum 4x weekly, and bring my A-game to all the strength day workouts. I will also practice muscle-ups before/after the workout at least twice a week. I also want to achieve the following in my three weakest exercises: Full burpees: 40 consecutive Push-ups: ... Goal Setting Wed, 21 Jan 2009 05:37:04 GMT http://cfnz.forumotion.net/goal-setting-f11/lou-s-goals-2009-t17.htm#43 http://cfnz.forumotion.net/goal-setting-f11/lou-s-goals-2009-t17.htm http://cfnz.forumotion.net/goal-setting-f11/luuk-s-goals-t79.htm luuk Fresh to CrossFit, I'll just start with the I AM CROSSFIT challenge:

My goals for the challenge:
- at least 3 sessions per week
- at least 3 nutrition logs per week
- lose a kilo fat, gain 0.5 kg muscle
- win a bonus point!
- get some good nutrition experience, reduce sugar intake to near zero.]]> Goal Setting Fri, 01 May 2009 07:48:03 GMT http://cfnz.forumotion.net/goal-setting-f11/luuk-s-goals-t79.htm#567 http://cfnz.forumotion.net/goal-setting-f11/luuk-s-goals-t79.htm http://cfnz.forumotion.net/goal-setting-f11/taz-s-goals-2009-t29.htm Taz - I will need to complete 1 round every 1.30min

My goal for this week is to do Fran in under 4.30min
- I will need to do the whole wod unbroken to manage this!]]> Goal Setting Mon, 16 Feb 2009 03:55:01 GMT http://cfnz.forumotion.net/goal-setting-f11/taz-s-goals-2009-t29.htm#121 http://cfnz.forumotion.net/goal-setting-f11/taz-s-goals-2009-t29.htm