http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/-t1.htm Sun, 14 Jun 2009 06:06:42 GMT 10 http://illiweb.com/fa/empty.gif http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/-t1.htm http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/emms-d-week-six-t448.htm Emms Saturday 6th June B 1 protein bar 1 banana MT 1/2 cup yoghurt 4 pieces jerky apple L 75g chicken with 1 1/2 tbsp satay sauce Chicken stir-fry - 50g chicken & 1c veges - mushrooms, spring oinions, capsicum, baby corn AT 30g cashews D 1c seafood chowder 75g crabcake lettuce Sn 3 strawberries 1/5 apple 2 glasses red wine I AM CROSSFIT - Weekly Food Log Sun, 07 Jun 2009 17:35:03 GMT http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/emms-d-week-six-t448.htm#2397 http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/emms-d-week-six-t448.htm http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/jo-gleeson-week-6-t455.htm Jo Gleeson Monday 8th June - Day 35

B- super smoothie- flax seed oil and 4x fish oil tabs
Crossfit 9.15am
S- apple
banana
beef jerky
L- chicken breast and salad + 3x fish oil tabs
S- cheese and handful of nuts
D- omellette - toms, cheese, bacon, courgettes,
S- fruit tea and mandarin

Water intake
1.5L]]> I AM CROSSFIT - Weekly Food Log Mon, 08 Jun 2009 08:46:06 GMT http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/jo-gleeson-week-6-t455.htm#2444 http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/jo-gleeson-week-6-t455.htm http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/carmel-s-food-log-week-6-t476.htm Carmel Monday 8th June B/fast - protein smoothie M/tea - protein bar Lunch - Herbslaw and chicken with hummus A/tea - banana Dinner - caveman pizza Tuesday 9th June B/fast - protein smoothie M/tea - pear Lunch - Salmon salad with hummus and cottagecheese. A/tea - handful nuts and banana Dinner - vege stirfy with chicken and mashed kumura Wednesday 10 B/fast - omelete with feta and sundried tomato M/tea - protein bar Lunch - vege stirfy with chicken and mashed kumura A/tea ... I AM CROSSFIT - Weekly Food Log Sun, 14 Jun 2009 06:06:42 GMT http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/carmel-s-food-log-week-6-t476.htm#2637 http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/carmel-s-food-log-week-6-t476.htm http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/larissa-week-six-t422.htm LarissaB Sunday June 7th
B
1/2 cup of Muesli
w peaches and a lil juice
S
stewed some apples for crumble tonight, a couple of slices while doing this
Fruit Tea - yum, wish I had gotten onto this sooner
S
handful of cashews
couple of prunes
a few slices of camembert cheese
D
Lemon pepper fish
roast kumara, pumpkin and some peas
S
Paleo Apple Crumble]]> I AM CROSSFIT - Weekly Food Log Sat, 06 Jun 2009 06:06:22 GMT http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/larissa-week-six-t422.htm#2317 http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/larissa-week-six-t422.htm http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/sharon-lew-week-6-t457.htm Sharon Lew
B - Muesli, yoghurt, milk + coffee
S - 1 banana, 1 mandarin + 1 tea
L - Spicy coconut chicken soup + 1 coffee
S - 1 mandarin
D - Beef stir fry with 1 tablespoon of rice, 1 coffee + 1 tablespoon of white chocolate mud cake]]> I AM CROSSFIT - Weekly Food Log Mon, 08 Jun 2009 09:39:19 GMT http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/sharon-lew-week-6-t457.htm#2448 http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/sharon-lew-week-6-t457.htm http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/daniel-faris-week-6-final-week-t433.htm Daniel Saturday, June 6 Day #36 B Leftover lamb roast - 30g Whitebait fritter - x1 Chorizo's - x2 Chicken Drumsick x2 Small flat white - x1 S Cashew Nuts, roasted - x6 Pistachio Nuts - x55 L Leftover Lamb Roast, - 114g S Pistachio Nuts - x60 D Pumpkin soup - 860g Apples, Raw - x2 Edam Cheese - 123g Comes out to: Fat - 124g Carbs - 56g Protein - 119g Total Calories - 2,309 I AM CROSSFIT - Weekly Food Log Sat, 06 Jun 2009 18:41:15 GMT http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/daniel-faris-week-6-final-week-t433.htm#2335 http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/daniel-faris-week-6-final-week-t433.htm http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/rach-longson-week-6-t423.htm Rach Longson Saturday: Can't believe its week 6, and in some ways I am a bit sad, I have really enjoyed this challenge, and would I be odd in saying I don't really want it to end????? But I am determined to continue this healthy eating and lifestyle because I feel so much better in myself, and (touch wood) I have managed to avoid all bugs flying around at the moment so I am guessing that I am relatively healthy, this has been hard to do as I have had kids coughing at me all week! Breakfast: 4 Tblsp ... I AM CROSSFIT - Weekly Food Log Sat, 06 Jun 2009 06:51:25 GMT http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/rach-longson-week-6-t423.htm#2320 http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/rach-longson-week-6-t423.htm http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/luuk-week-6-t470.htm luuk Saturday June 6 Banana, 2 mandarins 4g fish oil, sports multivitamin x protein drink- 2 scoop protein, tsp joint formula Porridge with milk, raisins, half scoop Whey protein bowl of mixed nuts, seeds & raisins apple, 2mandarins Can chopchop chicken, half Avocado, lettuce leaves, Party: Misc fingerfood in batter 2 glasses cranberry juice Apple berocca multivitamin, 4g fish oil I AM CROSSFIT - Weekly Food Log Fri, 12 Jun 2009 10:00:26 GMT http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/luuk-week-6-t470.htm#2589 http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/luuk-week-6-t470.htm http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/mike-mcmillan-week-6-t441.htm mike mcmillan Saturday 6 June consolidation time! B meadowlea forrest berry probiotic yougurt. banana. yakult (fermented milk). pumpkin soup with ginger (pitango brand) S yakult symbio probiotic yogurt apricots L bacon, onion, butter,kumara mash S green tea, yakult, big chunk of cheese D lamb & pumpkin curry (pitango brand) I AM CROSSFIT - Weekly Food Log Sun, 07 Jun 2009 02:21:44 GMT http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/mike-mcmillan-week-6-t441.htm#2354 http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/mike-mcmillan-week-6-t441.htm http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/dan-s-week-6-t445.htm Dan Saturday 6 June Breakfast - bacon & eggs - 1/2 of 250g packet freedom farms bacon, 1/2 of scrambled eggs made with 7 eggs, parsley and a little trim milk, 2 flat mushrooms. Flat white, 1 glass grapefruit juice, 4x fish oil caps. Snack - paleo biscuit, 6 raw almonds. Lunch - FW, LB, eggs bene with ham and side of mushrooms. 1/2 of breakfast sausage and 1/2 rasher bacon. Snack - after hockey - 350mL simply squeezed spirulina smoothie, paleo biscuit. Dinner - Roast lime & ... I AM CROSSFIT - Weekly Food Log Sun, 07 Jun 2009 09:52:53 GMT http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/dan-s-week-6-t445.htm#2390 http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/dan-s-week-6-t445.htm http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/lou-foley-week-6-t436.htm Louise Foley Saturday 6 June B = handful raw mixed nuts, sprinkle fruit/nut/seed mix, 1/2 cup berries, 1 scoop protein, plain yoghurt. Trim flat white. Rock-climbing S = trim flat white. L = paleo fruit crumble. Made with peaches and tamarillos - hells yeah. Made a half recipe and then gave half of that to my flatmate. Have learnt lesson regarding making large batches of delicious food (refer paleo cookie debacle). Small portion of tomato vege stew, added some olives and paremesan cheese, ... I AM CROSSFIT - Weekly Food Log Sat, 06 Jun 2009 19:41:08 GMT http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/lou-foley-week-6-t436.htm#2340 http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/lou-foley-week-6-t436.htm http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/marie-week-6-t446.htm Marie Sunday 7 June Breakfast - Flat white, and plunger coffee with milk. Lunch - chicken salad - mixed fancy lettuce, 1 tomato, 1 small carrot and cold roast chicken, pepper and salt. Snack(s) - 2x FW, small piece biltong, 5 dates. Dinner - 2 lamb sausages, steamed brocolli. 1 glass red wine. Dessert - Banana and flax seed pancakes with greek yoghurt. Saturday 6 June Breakfast - bacon & eggs - 1/2 of 250g packet freedom farms bacon, 1/2 of scrambled eggs made with 7 eggs, ... I AM CROSSFIT - Weekly Food Log Sun, 07 Jun 2009 10:14:25 GMT http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/marie-week-6-t446.htm#2393 http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/marie-week-6-t446.htm http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/chris-browne-week-6-t460.htm Chris
S: 1 banana
CF w/out
B: Smoothie with 1 x banana, 2 scoop protein, 10 brazil nuts + 4 fish oils
S: 185g tuna + 4 feijoas + celery w p/butter
L: steak and chorizo salad + 4 fish oils
S: 2 scoop protein + apple + 10 brazil nuts
D: spicy vegetable soup w chorizo + 4 fish oils
S: 1 scoop protein w milk + handful nuts

Not my best day. Too much protein as busy schedule and on the run a lot.]]> I AM CROSSFIT - Weekly Food Log Tue, 09 Jun 2009 02:15:52 GMT http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/chris-browne-week-6-t460.htm#2464 http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/chris-browne-week-6-t460.htm http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/nikki-b-week-6-t432.htm Nikki Benseman Saturday 6 June B Protein Smoothie with LSA, Yoghurt, Milk and Blueberries S Berry Smoothie made from Berries, Apple Juice, Yoghurt and Ice (from a Cafe) L Chicken and Salad with Hummus S Grapes and an apple Protein Shake with water D Brocolli, Carrot, Capsicum, Courgette, Salami and Fresh Pasta with Basil Pesto, Cashews and Feta Yoghurt with Berries, Banana and Kiwifruit I AM CROSSFIT - Weekly Food Log Sat, 06 Jun 2009 10:57:45 GMT http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/nikki-b-week-6-t432.htm#2333 http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/nikki-b-week-6-t432.htm http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/mikiweek-6-t466.htm Miki CF workout
B
Frittata: 2 eggs, mixed veggies, sunflower seeds, onion.
Coffee
L
Satay Chicken stirfry: Peanut butter (lots: Back in peanut butter craving mode), chicken breast, mixed veggies, broc and onion.
S
Apple and peanut butter 2 TBS
D
Baked fish and salad]]> I AM CROSSFIT - Weekly Food Log Wed, 10 Jun 2009 01:22:08 GMT http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/mikiweek-6-t466.htm#2498 http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/mikiweek-6-t466.htm http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/patrick-week-6-t426.htm patrickh Saturday 6/06/2009 Pre xfit - 1/2 banana Post xfit, small protein shake, 1/2 banana, tsp coconut oil, 1 scoop protein, 200 - 300 ml milk B - flat white 1 sugar, 1 sausage, 2 poached eggs, 2 sml vege fritters (kumara & carrot) Post climbing protein - handful of nuts, small glass milk, 1 kofta L - 2 veg fritter, 2 sml mince koftas, tablespoon satay sauce, tomato & cucumber salad mixed with basil/parmesan & pinenut pesto, 2 sml pieces blue cheese. Big spoon of cottage cheese S ... I AM CROSSFIT - Weekly Food Log Sat, 06 Jun 2009 07:12:55 GMT http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/patrick-week-6-t426.htm#2323 http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/patrick-week-6-t426.htm http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/gretch-week-6-t424.htm gretchen
B - trim flat white, 2 sausages, 2 poached eggs, 3 sml vege fritters (kumara & carrot)
L - 1 veg fritter, 3 sml mince koftas, teaspoon satay sauce, tomato & cucumber salad mixed with basil/parmesan & pinenut pesto, 2 sml pieces blue cheese
D - steak with cauliflower flourless cheese bake! (made with parmesan, edam, 2 eggs & milk)
1 glass champagne, 1 vodka freesh lime & soda...engagement party]]> I AM CROSSFIT - Weekly Food Log Sat, 06 Jun 2009 06:58:48 GMT http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/gretch-week-6-t424.htm#2321 http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/gretch-week-6-t424.htm http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/kirstine-jancys-home-straight-t419.htm Kirstine Jancys Sat 6 June Breakfast 1/2cup trailmix, 1/2 pear with natural juices, splash trim milk, 2T natural unsweetened yoghurt Lunch roast kumara, red pepper & red onion with sambal olek & greek yoghurt & corriander Snack 2 pieces ghana 1 kiwi handful raw nuts 2 Paelo Cookies Tea Spicy chorizo casserole with tomatoes, chilli, olives, onion sprinkle mozarella on top - yum ! 6 dates Snack Raspberry smoothie" Trim milk, banana, protein powder, peaches, ... I AM CROSSFIT - Weekly Food Log Fri, 05 Jun 2009 21:44:21 GMT http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/kirstine-jancys-home-straight-t419.htm#2302 http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/kirstine-jancys-home-straight-t419.htm http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/lynn-week-6-t462.htm Lynn b
yoghurt/banana
s
2 handfuls trail mix/choc bits
flat white
l
steak
kumara
salad spinach feta/tom/balsamic
s
flat white
d
roast lamb/ rosemary
spinach/carrots/pumpkin/avocado

tea]]> I AM CROSSFIT - Weekly Food Log Tue, 09 Jun 2009 07:29:55 GMT http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/lynn-week-6-t462.htm#2467 http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/lynn-week-6-t462.htm http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/kathy-warren-week-6-t468.htm kathywarren Monday Bfast 2 kiwifruit, museli, yoghurt fish oil Mid morning - homemade meat spring roll, nuts, protein bar (starving after crossfit and painting all morning!) Lunch Brocoli soup with 2 pieces of toast mid afternoon - white choc macadamia bar cheese, salami and carrot (before netball) Dinner - Thai pumpkin soup, yoghurt and nuts fish oil Tuesday Bfast berries, yoghurt and muesli fish oil Mid morning pineapple, nuts, trim mocca Lunch Thai pumpkin soup and ... I AM CROSSFIT - Weekly Food Log Wed, 10 Jun 2009 07:00:25 GMT http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/kathy-warren-week-6-t468.htm#2514 http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/kathy-warren-week-6-t468.htm http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/lynn-week-5-t401.htm Lynn Monday b tea yoghurt/trail mix s flat white hummus sundried tom carrots handful trail mix l 1 chicken sausage tom sauce 1 slice vogels bread s tea strawberry moosie mini d Pasta/chicken bacon homemade sauce,canned toms garlic onion basil, cottage cheese,eggs sprinkled with tasty & edam cheese on top. 2 bits dark choc tea 6 fish oil capsules I feel so full tonight I feel as if I may puke. I over did the pasta a tad!! I AM CROSSFIT - Weekly Food Log Mon, 01 Jun 2009 09:05:37 GMT http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/lynn-week-5-t401.htm#2145 http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/lynn-week-5-t401.htm http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/lorraine-b-week-6-t458.htm Lorraine B Monday 8th June B/fast - smoothie M/tea - apple Lunch - rissole and egg salad A/tea - Tuesday 9th June B/fast - protein smoothie M/tea - pear Lunch - Salmon salad with hummus and cottagecheese. A/tea - handful nuts and banana Dinner - vege stirfy with chicken and mashed kumura Wednesday 10 B/fast - pear, yogurt and LSA M/tea - pear Lunch - left over dinner A/tea - banana, protein, yogurt and LSA Dinner - pork chop, small portion kumura and steamed vege Thursday ... I AM CROSSFIT - Weekly Food Log Mon, 08 Jun 2009 22:07:33 GMT http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/lorraine-b-week-6-t458.htm#2459 http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/lorraine-b-week-6-t458.htm http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/amanda-bunn-week-6-t452.htm Amanda Saturday 06.06.07 Meal 1 (pre workout): 30g protien in H20 Meal 2 (post work-out): 30g protein in H20 Meal 3: 2 rashers bacon + 2 poached eggs + flat white + 4 fish oil Meal 4: 120g roast chicken + sundried tomatoes + fets + 4 fish oil + 2x green tea Sunday 07.06.09 Meal 1: frittata (2 eggs + 2 cups veges + 30g edam cheese) + 4 fish oil + green tea Meal 2: apple + handfull of raw nuts Meal 3: slices of beef (90g) + 2 carrots + cup of frozen berries + 4 fish oil Meal 4: 30g ... I AM CROSSFIT - Weekly Food Log Mon, 08 Jun 2009 05:32:14 GMT http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/amanda-bunn-week-6-t452.htm#2434 http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/amanda-bunn-week-6-t452.htm http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/patrick-week-5-t372.htm patrickh Post run Post run feed - Protein shake, 1 banana, 400ml milk, 2 scoops protein S - flat white B - frittata w / mushrooms, salami, feta - 3 fishoils S - a few nuts, 2 squares dark ghana L - 1/8 frittata, some olives - 3 fishoils S - primal crackers with some cheese S - 1/8 frittata S - coffee w 1 sugar D - at a Korean restaurant.. dumplings, spicy beef soup, some pickle type things. Avoided the rice. Got back home and had major chocolate craving.. ... I AM CROSSFIT - Weekly Food Log Sat, 30 May 2009 02:31:54 GMT http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/patrick-week-5-t372.htm#2016 http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/patrick-week-5-t372.htm http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/daniel-faris-week-5-t390.htm Daniel Saturday, May 30 Day #29 Week #5 already, I can't believe it - almost on the home stretch! S Cashew Nuts, Raw - x18 nuts Apple, Raw - x1 B Poached eggs - x2 Multigrain Toast - 1/2 a slice Bacon - 2x rashers S Tuna, canned - 95g Small Flat White - x1 L Pumpkin Soup - x1 bowl Celery - x1 stalk Edam Cheese - 80g Ham - 80g Tomatoes, Raw - 50g Lettuce, Raw - 120g S Hummus, home made - 40g Carrots, raw - 12g Celery, raw - 30g Walnuts ... I AM CROSSFIT - Weekly Food Log Sun, 31 May 2009 11:29:12 GMT http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/daniel-faris-week-5-t390.htm#2066 http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/daniel-faris-week-5-t390.htm http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/chris-browne-week-5-t393.htm Chris Sunday 31 May 2009 B: 5 poached eggs + cucumber + avocado + tomato + 4 fish oils S: 1 scoop protein + almonds + p/butter L: cafe - halomi and courgette frittas + salad D: 6 pistachio and mint lamb sticks + carrots + broccoli S: protein in milk Saturday 30 May 2009 B: 3 poached eggs (ran out) + cucumber, feta, 2T olive oil + 4 fish oils S: cafe-2 poached eggs (catch up) + tomato L: chicken gumbo + 4 fish oils S: 1 scoop protein + 100g almonds + apple D: almond ... I AM CROSSFIT - Weekly Food Log Mon, 01 Jun 2009 01:43:35 GMT http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/chris-browne-week-5-t393.htm#2086 http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/chris-browne-week-5-t393.htm http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/karen-week-number-six-t449.htm Karen Staples no. 2 Saturday b yogurt seeds and nuts a/t banana L beef sandwhich d nibbles of fresh veges and dips - all good ones crispy pizza - couple of glasses of bubbles Sunday Yogurt nuts and seeds L nuts and seeds banana a/t savoury scone D home made meat balls with green salad. NO WINE Monday b yogurt and nuts and seeds L meat ball salad with egg and cheese d stir fried mixed veges with squid rings and lamb pieces ... I AM CROSSFIT - Weekly Food Log Sun, 07 Jun 2009 22:24:37 GMT http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/karen-week-number-six-t449.htm#2422 http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/karen-week-number-six-t449.htm http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/emz-bunn-week-five-t368.htm Emz B Saturday 30th May 2009 Breakfast- Apple Lunch- piece of nougat Dinner- Scrambled eggs and 2 small bits bacon Sunday 31st May 2009 Breakfast- 2 passion fruit, 1x granny smith apple, 2 tablespoons black berries. 1x milo Lunch- 4 pieces avocado sushi Dinner- Roast lamb, broccoli, beans and carrots Monday 1st June 2009 Breakfast- 1x passionfruit, 1x mandarin, 2 tablespoons black berries Lunch- 5x pork spare ribs Snack- 4 gingenuts Tuesday 2nd June 2009 Breakfast- ... I AM CROSSFIT - Weekly Food Log Fri, 29 May 2009 23:11:13 GMT http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/emz-bunn-week-five-t368.htm#2006 http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/emz-bunn-week-five-t368.htm http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/dave-carran-week-5-t362.htm Dave Carran Nutrition aims for this week: Create my first paleo meal(s) and cut down on the carbs. Sat 30th May Pre-workout - Bowl of fruit (pear, kiwi fruit, banana) Protein shake 1 x espresso shot Post CF workout coffee with the crew (Latte) B Super hungry so skulled another protein shake w/ 1/2 t creatine Omelette - 2 eggs, tomato, basil, 2 x bacon with 1 x Vogel's. 4 x brazil nuts L Salmon Salad - 185g canned salmon, mashed with avocado, capsicum, tomato ... I AM CROSSFIT - Weekly Food Log Fri, 29 May 2009 20:18:50 GMT http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/dave-carran-week-5-t362.htm#1994 http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/dave-carran-week-5-t362.htm http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/amanda-bunn-week-5-t388.htm Amanda Saturday 30.05.09 Meal 1 (pre-workout): 30g protein in H20 Meal 2 (post-workout): 30g protein in H20 + flat white Meal 3: Mexican style Hash + green tea Meal 4: apple + small handful of raw nuts Meal 5: Chicken vegetable + cashew stirfry Meal 6: 4 squares dark chocolate + 2x green tea Sunday 31.05.09 Meal 1: Primal waffels (1/2 mixture) + handful of berries + Tbsp of plain yoghurt + green tea Meal 2: Roast chicken (skin inculded) + sundried tomatoes + feta + green tea Meal ... I AM CROSSFIT - Weekly Food Log Sun, 31 May 2009 05:50:04 GMT http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/amanda-bunn-week-5-t388.htm#2047 http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/amanda-bunn-week-5-t388.htm http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/karen-staples-week-five-t396.htm Karen Staples no. 2 Saturday b yogurt nuts and seeds L small salad and beef roll a/t banana D out for dinner Chicken stew - roasted veges and salad two glasses of wine fresh fruit and cheeses. Sunday B Yogurt and nuts and seeds L 3 x pieces sushi Banana a/t Egg quiche mini x 2 D grilled beef steak and roasted veges NO WINE!!! Monday B Yogurt nuts and seed L toasted beef tomotoe and cheese sandwhich a/t banana hand ... I AM CROSSFIT - Weekly Food Log Mon, 01 Jun 2009 05:23:07 GMT http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/karen-staples-week-five-t396.htm#2111 http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/karen-staples-week-five-t396.htm http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/carmel-week-5-food-t410.htm Carmel Monday 1st June B/fast - M/tea - Lunch - Eggs benedict - only ate 1 half of the english muffin A/tea - Protein Bar Dinner - Caveman pizza - apparently a bit of a fan Tuesday 2nd June B/fast - Protein Smothie - berries, pear and 1/2 banana M/tea - 1/4 Caveman pizza Lunch - Green salad and vege A/tea - 2 x boiled eggs mashed with cottage cheese and pesto, oh and chilli of course After CF - 1/2 protein bar Dinner - chicken and vege pie (no pastry) topped with ... I AM CROSSFIT - Weekly Food Log Tue, 02 Jun 2009 09:09:55 GMT http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/carmel-week-5-food-t410.htm#2190 http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/carmel-week-5-food-t410.htm http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/lorraine-b-week-5-t412.htm Lorraine B Monday 1st June B/fast - Protein Smoothie M/tea - pear Lunch - Thai grilled chicken salad A/tea - Dinner - 2 flavoured sausages from Avon butchery, mashed kumura and vege Tuesday 2nd June B/fast - Protein Smothie M/tea - Salami sausage, carrot Lunch - 2 boiled egg, salad and homemade salsa Post CrossFit - more mixed nuts, was hungry and couldnt help myself!!! A/tea - protein shake, 2 handfuls nuts Dinner - chicken and vege pie (no pastry) topped with mashed kumura ... I AM CROSSFIT - Weekly Food Log Tue, 02 Jun 2009 23:38:09 GMT http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/lorraine-b-week-5-t412.htm#2201 http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/lorraine-b-week-5-t412.htm http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/gretch-week-5-t370.htm gretchen Saturday 30th S - protein shake with milk S - trim flat whie Brunch? - 1/2 frittata made with, feta, cherry tom's, 6 eggs, mushrooms, sml amt salami, onions herbs etc - 4 fish oils S - couple of pieces of cheese, and then I tried to make paleo crackers, thinking i could sub a few ingredients (italian herbs for moroccan spices?) i actually made salt crackers (!!! sheesh were they salty - did that stop me eating them...hell no) so I ate about 6-7 crackers about the size of a sml matchbox..not ... I AM CROSSFIT - Weekly Food Log Sat, 30 May 2009 02:22:08 GMT http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/gretch-week-5-t370.htm#2013 http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/gretch-week-5-t370.htm http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/kirstine-jancys-week-5-t374.htm Kirstine Jancys Sat 30 May Breakfast Smoothie: raspberries, banana, pineapple, protein powder, trim milk, brazil buts, coconut chips Snack handful of raw mixed nuts Lunch 3 egg omlette with small amount of mozeralla, feta, pesto, tomato, sundried tomato & a beef sausage Snack Smoothie with protein powder, banana & trim milk small piece of parmesan Tea small bag raw carrots with 1/3 tub hummus 1/2 cup trailmix with 4T Cyclops boysenberry yoghurt with spiced apple ... I AM CROSSFIT - Weekly Food Log Sat, 30 May 2009 04:55:27 GMT http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/kirstine-jancys-week-5-t374.htm#2019 http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/kirstine-jancys-week-5-t374.htm http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/larissa-week-five-t386.htm LarissaB Saturday 30th May
B
Paleo Pancakes - YUM!
w yoghurt and berries
S
2 tsp of peanut butter
cup of tea
S
Apple
Grapes
1/2 a dozen baby carrots w sundried tomato hummus
Iced Tea
3 slices of camembert cheese
D
Pad Thai w noodles - oops]]> I AM CROSSFIT - Weekly Food Log Sun, 31 May 2009 00:26:44 GMT http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/larissa-week-five-t386.htm#2045 http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/larissa-week-five-t386.htm http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/dan-s-week-5-t381.htm Dan Breakfast - after crossfit we went straight up the hill to ponsonby and grabbed some breakfast - I had organic mince with peas, carrot, onion and a poached egg. 2x double flat whites. Lunch - lamb salad - lamb, salad leaves, pear, walnut, cheese, beetroot. Also had about 1/3 of Marie's omelette that she didn't eat which included a few pieces of chorizo and mushroom. Another double flat white. Snack - 12 raw almonds, and 1/2 smoothie made with 2x bananas, 2 scoops protein, almonds, frozen ... I AM CROSSFIT - Weekly Food Log Sat, 30 May 2009 21:52:33 GMT http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/dan-s-week-5-t381.htm#2036 http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/dan-s-week-5-t381.htm http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/nikki-b-week-5-t413.htm Nikki Benseman Here we go with Saturday, Sunday, Monday and Tuesday Saturday 30 May B up at 2.30am for an early flight so had porridge with LSA, Kiwifruit and yoghurt S On the plane, yoghurt, fresh fruit mix and the meat/cheese and tomato out of the turkish bread sandwich L McDonalds Seared Chicken Wrap with extra lettuce and sweet chilli sauce McFlurry with Oreo and M&M's, honestly it was really good, the friend I was staying with in Sydney said I had to try it as I didn't know ... I AM CROSSFIT - Weekly Food Log Wed, 03 Jun 2009 04:51:55 GMT http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/nikki-b-week-5-t413.htm#2211 http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/nikki-b-week-5-t413.htm http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/marie-week-5-t382.htm Marie Saturday 30 May Breakfast - 2x poached eggs and bacon. 2x double flat whites. Lunch - omelette with chorizo, tomato, feta and mushroom. Another double flat white. Snack - 1/2 smoothie made with 2x bananas, 2 scoops protein, almonds, frozen berries, greek yoghurt and trim milk. Dinner - 1/2 of 750g roast pork loin (minus the fat), roast veges - carrot, pumpkin, kumara, onion and brocolli. Dessert - coffee and couple pieces fudge. I AM CROSSFIT - Weekly Food Log Sat, 30 May 2009 22:52:04 GMT http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/marie-week-5-t382.htm#2040 http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/marie-week-5-t382.htm http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/lou-foley-week-5-t384.htm Louise Foley Saturday 30 May B = handful raw mixed nuts, sprinkle fruit/nut/seed mix, 1/2 cup berries, 1 scoop protein, plain yoghurt. Green tea. CF workout S = trim flat white. L = Out for brunch. Lamb meatballs in a tomato and capsicum stew with 2 eggs cracked in and cooked in the stew. Will have to figure out how to do this one myself, it was delicious. Trim flat white. S = 3 paleo cookies. Whoops. Although I made them small, recipe said makes 8 and I got 12. Pumpkin and eggplant hash ... I AM CROSSFIT - Weekly Food Log Sun, 31 May 2009 00:15:03 GMT http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/lou-foley-week-5-t384.htm#2043 http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/lou-foley-week-5-t384.htm http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/miki-week-5-t400.htm Miki Steak and scrambeled egg! Yum Queens birthday breakie
Coffee
Run
L
Apple
Chick salad: Chicken, avo, capsicum and sunflower seeds.
S
2 manderins
Small chick salad
Soy latte
D
Bowl of mixed veggies
Salmon with lemon and pepper]]> I AM CROSSFIT - Weekly Food Log Mon, 01 Jun 2009 09:05:25 GMT http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/miki-week-5-t400.htm#2144 http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/miki-week-5-t400.htm http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/lauren-roberts-week-5-t444.htm Lauren Roberts B
2 Boiled eggs
Short black
S
Latte
L
Salad with salami, feta and sun dried toms
D
Roast Chicken with roast vegies]]> I AM CROSSFIT - Weekly Food Log Sun, 07 Jun 2009 08:09:42 GMT http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/lauren-roberts-week-5-t444.htm#2378 http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/lauren-roberts-week-5-t444.htm http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/mike-mcmillan-week-5-t394.htm mike mcmillan Saturday 30 May S 4 fish caps, coffee, 1 large milk. B banana, apple, mandarin x 2, 2 tree tomatoes. 4 boiled egs/glass of milk & green tea. S creatine, mandarin x2 L salad - tuna 185g, cucumber, capsicum, lettuce, kumara, olive oil and balsamic. S glass of milk, creatine, 4 fish oil caps, banana - all downhill from here! I broke my own rules - don't do milk with no workout and don't mix with fish oil! Got the bloat and then succumbed, perhaps coincidentally to a stomach ... I AM CROSSFIT - Weekly Food Log Mon, 01 Jun 2009 05:05:15 GMT http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/mike-mcmillan-week-5-t394.htm#2108 http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/mike-mcmillan-week-5-t394.htm http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/emms-d-week-five-t379.htm Emms Saturday 30th May B Omelette with 3 eggs bacon, mushroom and cheese Sn 1/2 c yoghurt 1/4 c fruit L 1c lettuce 1/2 tbsp blue cheese 2 raw red onion rings 6 olives 6 baby tomatoes Sn Low card protein bar D 100 g crab cake 150 steak 1 tbsp mashed potato So far so good - tired and jetlagged it is kind of hard to resist. But determined to keep it up! I AM CROSSFIT - Weekly Food Log Sat, 30 May 2009 15:01:42 GMT http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/emms-d-week-five-t379.htm#2031 http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/emms-d-week-five-t379.htm http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/rach-longson-week-5-t377.htm Rach Longson Saturday: 4 tblsp Trail Mix with 1 Tblsp natural yoghurt 1 Coffee Snack: Apple with 1 Tsp Almond butter 2 Tblsp Flaxseed Plus a couple of Ester C tabs - paranoid about catching Phoebe's virus Lunch: Gherkins, Cheese, Carrotts and 1 Tblsp Hummus, Tomato Snack: Did not have one..... Pre-dinner nibbles 2 slices of Blue cheese with fig Jam 2 Slices of Brie with Fig Jam 1 Glass Bubbles Dinner: Bunless Hamburger Soda Water I AM CROSSFIT - Weekly Food Log Sat, 30 May 2009 08:00:05 GMT http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/rach-longson-week-5-t377.htm#2026 http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/rach-longson-week-5-t377.htm http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/luuk-week-5-t439.htm luuk I cannot believe I did not even open the topic for this week until after its well gone.. OK, Straight dump from my spreadsheet: Sat 30/5/09 Banana, Mandarin x protein drink- 1 scoop protein, tsp joint formula Porridge with milk, raisins, half scoop Whey protein s Nut bar Misc coffee 150g nuts protein drink- 2 scoop protein, tsp joint formula D 200 g fish Salad (rocket & ettuce leaf, carrot) Brocolli, Pepper, tomato s 1 ... I AM CROSSFIT - Weekly Food Log Sun, 07 Jun 2009 01:43:41 GMT http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/luuk-week-5-t439.htm#2350 http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/luuk-week-5-t439.htm http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/jo-gleeson-week-5-1-6-7-6-t397.htm Jo Gleeson
B- scrambled eggs and sausage
S- 2 slice of cheese
carrot
L- 2 boiled eggs
carrot
nuts
S- nuts and carrot
D- Chicken kumura stirfry -
S - jarrah

Water in take 750ml]]> I AM CROSSFIT - Weekly Food Log Mon, 01 Jun 2009 07:09:18 GMT http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/jo-gleeson-week-5-1-6-7-6-t397.htm#2127 http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/jo-gleeson-week-5-1-6-7-6-t397.htm http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/dave-carran-week-6-t437.htm Dave Carran Sat 6th June S Woke at 5.45am MEGA HUNGRY....protein shake w/ banana. Tried to go back to bed, but couldn't sleep in. Pre-workout 1/2 t creatine B Plain Omellete w/ salt/pepper on 1 x Vogel's 1 x espresso shot S Caught up with buddy of mine on the rough streets of Parnell. Consumed 2 x Latte (more coffee than normal, so was buzzing for the rest of the day) L Protein shake - 1/4 cup cottage cheese, 2 x brocoli florets, 1 cup frozen berries, 1/4 cup mixed nuts, ... I AM CROSSFIT - Weekly Food Log Sat, 06 Jun 2009 22:02:03 GMT http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/dave-carran-week-6-t437.htm#2341 http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/dave-carran-week-6-t437.htm http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/emz-bunn-week-six-t428.htm Emz B Saturday 6th June 2009 Lunch- Rasin Scroll gluten free, chocolate biscuit Dinner- Nachos= lots of salad, chicken, black beans, small amount of sour cream, tomato and capsicum, 1 slice edam cheese Sunday 7th June 2009 Breakfast (12pm)- hot chocolate, manaka honey, sasame seed,rasins,cashews,almond bar Snack- handful grapes, small slice of bread Dinner- Roast chicken, broccoli,onion, tomato, courgettes. Monday 8th June 2009 Breakfast- dried Cranberries,rasins,strawberries ... I AM CROSSFIT - Weekly Food Log Sat, 06 Jun 2009 08:21:16 GMT http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/emz-bunn-week-six-t428.htm#2326 http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/emz-bunn-week-six-t428.htm http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/sharon-lew-week-5-t414.htm Sharon Lew Monday B - Muesli + yoghurt + milk + coffee S - nothing L - banana + 2 mandarins ( wasn't hungry - not feeling well) + hot chocolate S - 4 cashews D - 2 chicken sausages with lettuce & salad S - Tea Tuesday B - muesli + yoghurt + milk and a cup of coffee S - nothing L - mandarin ( not hungry - not feeling well at all) - 1 cup of coffee S - 1 freshly made cookie by my neighbour - it was hot off the oven and would have been rude not to have one. D - 4 meatballs ... I AM CROSSFIT - Weekly Food Log Wed, 03 Jun 2009 06:52:03 GMT http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/sharon-lew-week-5-t414.htm#2219 http://cfnz.forumotion.net/i-am-crossfit-weekly-food-log-f12/sharon-lew-week-5-t414.htm