http://cfnz.forumotion.net/i-am-crossfit-questions-and-support-f14/-t1.htm Wed, 27 May 2009 19:37:31 GMT 10 http://illiweb.com/fa/empty.gif http://cfnz.forumotion.net/i-am-crossfit-questions-and-support-f14/-t1.htm http://cfnz.forumotion.net/i-am-crossfit-questions-and-support-f14/almond-meal-almond-flour-t206.htm Nicky Lumby Can anyone please let me know where I can buy this? Thanks]]> I AM CROSSFIT - Questions and Support Mon, 11 May 2009 00:00:23 GMT http://cfnz.forumotion.net/i-am-crossfit-questions-and-support-f14/almond-meal-almond-flour-t206.htm#1065 http://cfnz.forumotion.net/i-am-crossfit-questions-and-support-f14/almond-meal-almond-flour-t206.htm http://cfnz.forumotion.net/i-am-crossfit-questions-and-support-f14/on-the-road-again-t360.htm Emms I'm looking for some advice and motivational tips as I will be spending the last two weeks of the challenge on the road in the US working. There are many challenges I face here, and any small piece of advice or motivation any of you have will be greatly appreciated. Basically in the control of my own environment, and with the support at Crossfit, my food and exercise has been great. But now I need to go out the world on my own! I know I'm the only one who can control any of the below - but still ... I AM CROSSFIT - Questions and Support Wed, 27 May 2009 19:37:31 GMT http://cfnz.forumotion.net/i-am-crossfit-questions-and-support-f14/on-the-road-again-t360.htm#1921 http://cfnz.forumotion.net/i-am-crossfit-questions-and-support-f14/on-the-road-again-t360.htm http://cfnz.forumotion.net/i-am-crossfit-questions-and-support-f14/rest-days-needed-or-just-being-lazy-t358.htm gretchen So, I'm trying to get as much exercise in as possible at the moment. I generally CF 5 times a week and I'll do a body weight or push-up/sit-up practice 2-3 times a week. Which leaves Wed & Sunday as rest days, but I'm thinking that if I want to crank it up and get more out of this challenge I should do more, but is that the right thing to do? I find myself looking at the work outs on Wednesdays and thinking "well I should be doing that"... Is there an appropriate work/rest ... I AM CROSSFIT - Questions and Support Wed, 27 May 2009 03:00:42 GMT http://cfnz.forumotion.net/i-am-crossfit-questions-and-support-f14/rest-days-needed-or-just-being-lazy-t358.htm#1885 http://cfnz.forumotion.net/i-am-crossfit-questions-and-support-f14/rest-days-needed-or-just-being-lazy-t358.htm http://cfnz.forumotion.net/i-am-crossfit-questions-and-support-f14/weight-loss-t300.htm Karen Staples no. 2 How long would it take the scales to show weight loss on average. For example - I have over the last two weeks dramaticlly cut down on the wine intake. I think over the last two weeks have had only three glasses and no chocolate, excerised every day bar one and the scales seem to be stuck. Usually it would be wne every night and chocolate every three days. Karen Thanks for that Was getting very bored with food gone shopping and bought ginger soya sauce fish sauce and ... I AM CROSSFIT - Questions and Support Fri, 22 May 2009 06:41:39 GMT http://cfnz.forumotion.net/i-am-crossfit-questions-and-support-f14/weight-loss-t300.htm#1652 http://cfnz.forumotion.net/i-am-crossfit-questions-and-support-f14/weight-loss-t300.htm http://cfnz.forumotion.net/i-am-crossfit-questions-and-support-f14/i-heart-cheese-t296.htm Louise Foley I'm a bit worried that I'm eating too much cheese. I'm definitely not ready to cut all dairy out of my diet, but I have cut down on a lot of it, especially milk. However, I'm eating more cheese then ever. I would usually have some cheese in two out of four meals per day, mostly edam and feta, find that it's a good way to get a bit more protein and fat in. I don't seem to have any problems tolerating it. Funnily enough, the thing that upsets my stomach the most is a) too much sugar and b) ... I AM CROSSFIT - Questions and Support Tue, 19 May 2009 19:57:35 GMT http://cfnz.forumotion.net/i-am-crossfit-questions-and-support-f14/i-heart-cheese-t296.htm#1546 http://cfnz.forumotion.net/i-am-crossfit-questions-and-support-f14/i-heart-cheese-t296.htm http://cfnz.forumotion.net/i-am-crossfit-questions-and-support-f14/not-the-bloat-t292.htm mike mcmillan Hi After most of this year of getting off dairy and grains I have been rewarded with fantastic no bloat results which feels great! But since the challenge I have taken up milk and fish oil and am back in the bloat! No joke. I know I want to try and gain muscle, but not if I get the bloat - do you reckon its the milk cos I will drop it if it is! I don't see how it could be the fish oil, hmm, what about cottage cheese, I got that this week...? I AM CROSSFIT - Questions and Support Tue, 19 May 2009 04:51:04 GMT http://cfnz.forumotion.net/i-am-crossfit-questions-and-support-f14/not-the-bloat-t292.htm#1511 http://cfnz.forumotion.net/i-am-crossfit-questions-and-support-f14/not-the-bloat-t292.htm http://cfnz.forumotion.net/i-am-crossfit-questions-and-support-f14/scaling-pullups-without-bands-t221.htm Daniel
Just having a look at today's bodyweight routine:

21/15/9
Burpee
Pullup

Any suggestions on a good way to scale those Pullups without the use of a band?

Dan.]]> I AM CROSSFIT - Questions and Support Mon, 11 May 2009 23:04:14 GMT http://cfnz.forumotion.net/i-am-crossfit-questions-and-support-f14/scaling-pullups-without-bands-t221.htm#1137 http://cfnz.forumotion.net/i-am-crossfit-questions-and-support-f14/scaling-pullups-without-bands-t221.htm http://cfnz.forumotion.net/i-am-crossfit-questions-and-support-f14/salt-too-much-of-a-good-thing-t145.htm gretchen
How much is too much? I no longer carry sachets in my handbag but I do feel nervous if I can't access it easily.]]> I AM CROSSFIT - Questions and Support Tue, 05 May 2009 01:02:28 GMT http://cfnz.forumotion.net/i-am-crossfit-questions-and-support-f14/salt-too-much-of-a-good-thing-t145.htm#722 http://cfnz.forumotion.net/i-am-crossfit-questions-and-support-f14/salt-too-much-of-a-good-thing-t145.htm http://cfnz.forumotion.net/i-am-crossfit-questions-and-support-f14/coconut-oil-t136.htm Louise Foley ]]> I AM CROSSFIT - Questions and Support Mon, 04 May 2009 09:09:42 GMT http://cfnz.forumotion.net/i-am-crossfit-questions-and-support-f14/coconut-oil-t136.htm#684 http://cfnz.forumotion.net/i-am-crossfit-questions-and-support-f14/coconut-oil-t136.htm http://cfnz.forumotion.net/i-am-crossfit-questions-and-support-f14/in-flight-dilemma-t173.htm Louise Foley I'm going on a trip to Portugal and Canada in mid-June, and while I love traveling, the same thing can not be said for plane rides. I have three main issues with long plane trips: 1. My head flopping all over the place when I fall asleep upright in plane seat. Extra for experts: Begin drooling on person in next seat. 2. Crying children. I'm sure some parents will be reading this and all I can say is that I think your children are very lovely and cute but the giant caveat here is: ... I AM CROSSFIT - Questions and Support Sat, 09 May 2009 04:30:18 GMT http://cfnz.forumotion.net/i-am-crossfit-questions-and-support-f14/in-flight-dilemma-t173.htm#951 http://cfnz.forumotion.net/i-am-crossfit-questions-and-support-f14/in-flight-dilemma-t173.htm http://cfnz.forumotion.net/i-am-crossfit-questions-and-support-f14/quantity-of-kai-t149.htm Daniel Hi guys, I'm trying to figure out the quantity of food I should be consuming. I'm currently on a restricted but comfortable intake (see my food log for specifics) but I'm concerned that if anything it is too low. Is there a rule of thumb as to how much I should be consuming on any given day? This is a reasonably typical day at the moment: Monday May 04 Day #3 B Multigrain toast - 70g Roast Chicken - 110g Tomatoes, Raw - 80g S Flat white (small, double ... I AM CROSSFIT - Questions and Support Tue, 05 May 2009 04:34:54 GMT http://cfnz.forumotion.net/i-am-crossfit-questions-and-support-f14/quantity-of-kai-t149.htm#737 http://cfnz.forumotion.net/i-am-crossfit-questions-and-support-f14/quantity-of-kai-t149.htm http://cfnz.forumotion.net/i-am-crossfit-questions-and-support-f14/a-round-of-applause-for-darren-taz-t146.htm Kirstine Jancys Darren & Taz, I just wanted to say what an awesome job you guys are doing. This is the most incredible initiative!!! You have obviously invested a huge amount of time & effort into making this happen. Your passion for healthy living & the whole Crossfit Philosophy is infectious!!! I know you will be rewarded in 6 weeks time when you see us all kick some serious butt in our benchmark workout as well as see some positive changes in those 'after shots'. Most importantly the changes ... I AM CROSSFIT - Questions and Support Tue, 05 May 2009 01:45:37 GMT http://cfnz.forumotion.net/i-am-crossfit-questions-and-support-f14/a-round-of-applause-for-darren-taz-t146.htm#726 http://cfnz.forumotion.net/i-am-crossfit-questions-and-support-f14/a-round-of-applause-for-darren-taz-t146.htm http://cfnz.forumotion.net/i-am-crossfit-questions-and-support-f14/getting-ready-to-grow-t142.htm mike mcmillan Hi Taz and Daz, Yup, am loving all the good info you have put out for us. Still taking it all in - looks like I eat too much fruit! Since crossfit has already leaned me up pretty well, I am ready to try and put on some muscle so I can Crossfit better. I see milk is put forward as a key way to get the carb/energy/protein in. I have already dropped milk from my intake - should I get back into it again to build muscle, or am I ok just upping the fat/carb a bit and doing the heavy weights? ... I AM CROSSFIT - Questions and Support Mon, 04 May 2009 21:04:23 GMT http://cfnz.forumotion.net/i-am-crossfit-questions-and-support-f14/getting-ready-to-grow-t142.htm#702 http://cfnz.forumotion.net/i-am-crossfit-questions-and-support-f14/getting-ready-to-grow-t142.htm http://cfnz.forumotion.net/i-am-crossfit-questions-and-support-f14/dairy-and-protein-supplements-t155.htm Miki Hi Taz and Darren, Thanks so much for the info and effort you guys have put into I Am Crossfit . I am a Coeliac and also a little bit sensitive to dairy too. I was just wondering about protein shakes, most of which are made of Whey protein which is a derivative from milk proteins... How does this fit with the Paleo no dairy thing and do you think they are alright for someone like me with a slight dairy intoleranc? They seem like a good way to up the protein intake at snack time (very ... I AM CROSSFIT - Questions and Support Wed, 06 May 2009 04:00:00 GMT http://cfnz.forumotion.net/i-am-crossfit-questions-and-support-f14/dairy-and-protein-supplements-t155.htm#790 http://cfnz.forumotion.net/i-am-crossfit-questions-and-support-f14/dairy-and-protein-supplements-t155.htm http://cfnz.forumotion.net/i-am-crossfit-questions-and-support-f14/lacking-everything-t153.htm Nicky Lumby Ive been ok up until this morning. Im feeling really tired, got no energy and also light headed.

Can anyone help? ]]> I AM CROSSFIT - Questions and Support Wed, 06 May 2009 00:24:21 GMT http://cfnz.forumotion.net/i-am-crossfit-questions-and-support-f14/lacking-everything-t153.htm#782 http://cfnz.forumotion.net/i-am-crossfit-questions-and-support-f14/lacking-everything-t153.htm http://cfnz.forumotion.net/i-am-crossfit-questions-and-support-f14/increased-fat-t143.htm Chris I am out of action exercise wise for another 10-14 days. I have begun to increase my fat intake in the last few days as I have needed an uptake of energy. I assume fat intake is something to increase/decrease as necessary and while I am unable to CrossFit there would be likely less depletion of energy so therefore I woud decrease fat intake. I AM CROSSFIT - Questions and Support Mon, 04 May 2009 23:36:32 GMT http://cfnz.forumotion.net/i-am-crossfit-questions-and-support-f14/increased-fat-t143.htm#713 http://cfnz.forumotion.net/i-am-crossfit-questions-and-support-f14/increased-fat-t143.htm