http://cfnz.forumotion.net/nutrition-logs-f3/-t1.htm Record your dietary habits here. Create a thread that contains your name, and when you eat a meal or snack, post its contents to your thread. Sun, 01 Nov 2009 09:26:29 GMT 10 http://illiweb.com/fa/empty.gif http://cfnz.forumotion.net/nutrition-logs-f3/-t1.htm http://cfnz.forumotion.net/nutrition-logs-f3/cathy-s-kai-t564.htm Cathyk Long distance season is over now so no excuse for eating soo many carbs. Carb loading..yeah right! B All bran with plain yogurt, LSA and Raisins Soy flat white S Handful of trail mix L Left over Rosemary Chicken and salad wholemeal wrap S Ham and carrot D Steak - steamed broccoli carrot lots of water ................ Must get some wheat free shopping done, wheat is not my friend! Nutrition Logs Thu, 01 Oct 2009 01:31:30 GMT http://cfnz.forumotion.net/nutrition-logs-f3/cathy-s-kai-t564.htm#4348 http://cfnz.forumotion.net/nutrition-logs-f3/cathy-s-kai-t564.htm http://cfnz.forumotion.net/nutrition-logs-f3/dear-junk-food-t660.htm ultrarunnernz Dear Junk Food, I've been meaning to talk to you for about four weeks now. And it's just got to the point where I can't take it anymore. I have to let this off my chest or I'll be banished from the CrossFit Community forever. I've been thinking about the best way to start this off, and so I'd write a few lines, scribble it out, write a few more lines, scribble them out, and then it occurred to me: it doesn’t really matter how I start this as I'm just going to let my fingers flow on the ... Nutrition Logs Sun, 01 Nov 2009 09:26:29 GMT http://cfnz.forumotion.net/nutrition-logs-f3/dear-junk-food-t660.htm#5009 http://cfnz.forumotion.net/nutrition-logs-f3/dear-junk-food-t660.htm http://cfnz.forumotion.net/nutrition-logs-f3/jo-s-food-26th-oct-t570.htm Anonymous
B- Smoothie - banana, yoghurt,frozen berries, protein pwd + 4 fish oil
S- nuts
L - 3 boiled eggs + celery sticks with humus
S- nuts
D- dinner @ Crossfit
S - Taz's dessert - yum

Water intake 750ml]]> Nutrition Logs Mon, 26 Oct 2009 18:53:17 GMT http://cfnz.forumotion.net/nutrition-logs-f3/jo-s-food-26th-oct-t570.htm#4670 http://cfnz.forumotion.net/nutrition-logs-f3/jo-s-food-26th-oct-t570.htm http://cfnz.forumotion.net/nutrition-logs-f3/emms-d-nutrition-log-t483.htm Emms I need to log this somewhere to keep it up - so may as well be here. Back on my original strict eating plan from Darren so can kick my last 2kg to reach my first goal before heading off overseas again in 2 weeks. And because I ambitiously bought my new suit pants a little tight - need that 2kg off!!! Mon 15th June B - 3 egg omelette with 1/2 caps, 1 tomato & 1 small red onion MT - 2 pieces sushi L - 2c baby spinach, 150g chix, 2 tbsp blue cheese, 1 tbsp balsamic AT - 1c yoghurt, ... Nutrition Logs Tue, 16 Jun 2009 00:30:34 GMT http://cfnz.forumotion.net/nutrition-logs-f3/emms-d-nutrition-log-t483.htm#2678 http://cfnz.forumotion.net/nutrition-logs-f3/emms-d-nutrition-log-t483.htm http://cfnz.forumotion.net/nutrition-logs-f3/october-november-paleo-challenge-t557.htm Daniel I'm challenging myself to perfect paleo eating for the next two months, with the goal of getting cut for summertime I'll be posting what I eat here on the forum, and I need you guys to help keep me on the straight and narrow. The ground rules are: 1) NO: Sugar/Alcohol/White Carbohydrates 2) LOTS of: Veggies, good protein and good fat 3) Keep a handle on quantity Sounds so simple... Bet it wont be as easy as it looks! Let the games begin. Nutrition Logs Tue, 29 Sep 2009 20:29:41 GMT http://cfnz.forumotion.net/nutrition-logs-f3/october-november-paleo-challenge-t557.htm#4311 http://cfnz.forumotion.net/nutrition-logs-f3/october-november-paleo-challenge-t557.htm http://cfnz.forumotion.net/nutrition-logs-f3/gretch-eats-t532.htm gretchen Monday 17th Well time to trim out a few nasty habits and get lean for summer B - sml protein shake with milk, one boiled egg S - 50g smoked mackerel, sml spoon cottage cheese, 10 cashews & almonds (super odd snack yes) plus 4 fish oils & flat white L - leftover roast eye fillet ( approx 100g), broccoli, pumpkin, carrot, parsnip, 2 fish oils S - sml can tuna in oil with 1/4 avo D - one beef sausage, broc & cauli salad dressed with balsamic/olive oil, sprinkled with ... Nutrition Logs Mon, 17 Aug 2009 03:44:38 GMT http://cfnz.forumotion.net/nutrition-logs-f3/gretch-eats-t532.htm#3688 http://cfnz.forumotion.net/nutrition-logs-f3/gretch-eats-t532.htm http://cfnz.forumotion.net/nutrition-logs-f3/abs-for-august-t531.htm Daniel So I've decided to go super clean on my diet for the month of August - been great so far! Starting to feel energy levels lift and mind feel clearer... I haven't recorded my diet until this point but I thought I'd put the rest of the month up here on the forum for accountabilities sake So, Wednesday, 5 August: Breakfast Eggs, soft boiled - x2 Protein Shake with milk - 60g powder (yuck this was not pleasant - I'm going to stick to eggs from now on ) Snack Cashew Nuts Espresso Lunch Eggs, ... Nutrition Logs Tue, 04 Aug 2009 21:40:43 GMT http://cfnz.forumotion.net/nutrition-logs-f3/abs-for-august-t531.htm#3516 http://cfnz.forumotion.net/nutrition-logs-f3/abs-for-august-t531.htm http://cfnz.forumotion.net/nutrition-logs-f3/dan-s-nutrition-log-t526.htm Dan Since the 6 week challenge the quality of my eating has deteriorated (too many treats and too much alcohol). Marie and I sat down for a quiet Saturday night in front of a movie, and as well as three beers, dinner, and half a bottle of wine, I also munched my way through all the chocolate we had in the fridge (1/4 block Dark Ghana, and 2/3 block of orange lindt). I think the problem is a combination of injury-related lack of motivation, and a lack of accountability... So I am making myself ... Nutrition Logs Sun, 26 Jul 2009 21:09:14 GMT http://cfnz.forumotion.net/nutrition-logs-f3/dan-s-nutrition-log-t526.htm#3384 http://cfnz.forumotion.net/nutrition-logs-f3/dan-s-nutrition-log-t526.htm http://cfnz.forumotion.net/nutrition-logs-f3/larissa-nutrition-log-t519.htm LarissaB
Okey dokey time to tidy up my eating, getting back to I AM CROSSFIT style eating.

B:Muesli and Apricot Halves
L:Salmon Salad - baby spinach, tomato, avocado and of course salmon
S:Apple, handful of cashews
S:tsp Peanut Butter w glass of milk
D:Beef Stirfry + 2x pieces of Crumbed Beef Schnitzel(spelling?)]]> Nutrition Logs Mon, 20 Jul 2009 06:50:05 GMT http://cfnz.forumotion.net/nutrition-logs-f3/larissa-nutrition-log-t519.htm#3261 http://cfnz.forumotion.net/nutrition-logs-f3/larissa-nutrition-log-t519.htm http://cfnz.forumotion.net/nutrition-logs-f3/jo-s-food-log-t493.htm Jo Gleeson Monday 22nd June Right - I have had 4 days away in Fiji (where it bloody rained - crap - I am sure no one will feel sorry for me but...I feel sorry for me) So now it's back into it and I have to be anwserable to someone or something so I have decided to keep logging my food. It was interesting in Fiji as I wasnt bad but the odd times I did have a bit of carbs I suffered horribly. Upset, bloated stomach and just plain uncomfortable. So - into it Nutrition Logs Sun, 21 Jun 2009 19:43:16 GMT http://cfnz.forumotion.net/nutrition-logs-f3/jo-s-food-log-t493.htm#2755 http://cfnz.forumotion.net/nutrition-logs-f3/jo-s-food-log-t493.htm http://cfnz.forumotion.net/nutrition-logs-f3/michelle-f-nutrition-log-t500.htm Michelle F Monday 22nd June

B: 1 x cup blueberries, 1 x banana, 4 TBS organic yoghurt
S: 1 x pear, handful almonds
L: salad: 3 x eggs, spinach, capsicum, green beans, half cup kumara
S: almonds
D: Paleo Pad Thai
2 Squares Dark Chocolate]]> Nutrition Logs Mon, 22 Jun 2009 02:24:54 GMT http://cfnz.forumotion.net/nutrition-logs-f3/michelle-f-nutrition-log-t500.htm#2775 http://cfnz.forumotion.net/nutrition-logs-f3/michelle-f-nutrition-log-t500.htm http://cfnz.forumotion.net/nutrition-logs-f3/darren-s-nutrition-log-t517.htm Darren E. -corn chips
-almond butter
-Mexican food
-beef jerky
-cheap berries
-Southern style BBQ

Food America does wrong:
-everything else.........]]> Nutrition Logs Sat, 18 Jul 2009 05:20:55 GMT http://cfnz.forumotion.net/nutrition-logs-f3/darren-s-nutrition-log-t517.htm#3234 http://cfnz.forumotion.net/nutrition-logs-f3/darren-s-nutrition-log-t517.htm http://cfnz.forumotion.net/nutrition-logs-f3/daniel-s-food-log-t504.htm Daniel Having a week and a half since the end of I AM CROSSFIT, I've found it a little too easy to give in to things like Chocolate, Beer and Extra Large Triple Shot Flat White's. So, while this log might not be as detailed as my I AM CROSSFIT journal, it should help keep me on the straight and narrow as far as diet is concerned. Having eaten extra clean for 6 weeks, I've discovered that everything is better when you are feeding yourself good food - My immune system is on form, fat levels are dropping ... Nutrition Logs Mon, 22 Jun 2009 22:51:10 GMT http://cfnz.forumotion.net/nutrition-logs-f3/daniel-s-food-log-t504.htm#2787 http://cfnz.forumotion.net/nutrition-logs-f3/daniel-s-food-log-t504.htm http://cfnz.forumotion.net/nutrition-logs-f3/patrick-s-nutrition-log-t482.htm patrickh Monday 15/06/2009 B - Poached fruit, nuts, seeds, coconut, yoghurt, dates 3 x fishoils S - boiled egg L - Roast chicken, braised red cabbage, broccoli, butternet squash. 3 x fishoils S - 1 square dark ghana S - Apple D - beef schnitzel crumbed in almond meal (1/2 cup), steamed cauli, roast beetroot & butternut squash. Good splashes of olive oil around. 3 x fishoils Sunday 14/06/2009 Seriously dehydrated this AM after xfit games yesterday. B - Protein Shake (2 scoops, ... Nutrition Logs Mon, 15 Jun 2009 08:55:49 GMT http://cfnz.forumotion.net/nutrition-logs-f3/patrick-s-nutrition-log-t482.htm#2671 http://cfnz.forumotion.net/nutrition-logs-f3/patrick-s-nutrition-log-t482.htm http://cfnz.forumotion.net/nutrition-logs-f3/emz-bunn-nutrition-log-t499.htm Emz B Monday 22nd June 2009 Breakfast- Fruit,seeds,nuts with yougurt and berries Snack- Apple Lunch- 5 Carrot sticks and humus dip, 1x passionfruit, lemon yogurt. Snack- Strawberry and cream gummys (more lunch would have stopped this) Dinner- beef stir fry 80g beef in hoi sin sauce with bok coy and mushrooms Monday 29th June 2009 Breakfast-Fruit,seeds,nuts with yougurt and berries Snack- 2 handful berry mixture Lunch- Cheese and lettuce,apple,handful nuts Snack- 4piece ... Nutrition Logs Mon, 22 Jun 2009 02:23:12 GMT http://cfnz.forumotion.net/nutrition-logs-f3/emz-bunn-nutrition-log-t499.htm#2774 http://cfnz.forumotion.net/nutrition-logs-f3/emz-bunn-nutrition-log-t499.htm http://cfnz.forumotion.net/nutrition-logs-f3/lorraine-b-food-log-t496.htm Lorraine B Well I am really pleased with my muscle gain but would like to shed just 3 more kilos of body fat, am not going to do it if I don't record it somewhere, so here goes again!! Monday 22nd June B/fast - 1/2 banana, 1 kiwi fruit, 1/2 pear, lite yogurt, LSA, 1 1/2 sc protein powder M/tea - 2 carrots with cottage cheese and teaspoon basil pesto Lunch - 3 egg omelette with grated courgette, ham, onion and little edam cheese with herbslaw A/tea - same as brekkie Dinner - home made vege ... Nutrition Logs Sun, 21 Jun 2009 21:51:18 GMT http://cfnz.forumotion.net/nutrition-logs-f3/lorraine-b-food-log-t496.htm#2767 http://cfnz.forumotion.net/nutrition-logs-f3/lorraine-b-food-log-t496.htm http://cfnz.forumotion.net/nutrition-logs-f3/amanda-s-nutrition-log-t495.htm Amanda Monday 22.06.09 Breakfast: 50g raw nuts/seeds + Berries (1/2 cup blueberries,1/4 cup blackberries,1/4 cup raspberries/boysenberries) + 50g yoghurt + 4 fish oil Lunch (11:00am): 5 strips of bacon + 1 egg + 2 cups broccoli Snack: 1 apple + 1Tbsp almond butter + 4 fish oils Snack: 30g protein in H20 + 40g chicken + 4 sundried tomatoes + 3 olives Dinner: 90g roast chicken + 3 cups steamed broccoli Total (approx): Cal - 1,393g, Fat - 71.4g, Carb - 93.7g, Protein - 100.3g Tuesday ... Nutrition Logs Sun, 21 Jun 2009 20:40:52 GMT http://cfnz.forumotion.net/nutrition-logs-f3/amanda-s-nutrition-log-t495.htm#2758 http://cfnz.forumotion.net/nutrition-logs-f3/amanda-s-nutrition-log-t495.htm http://cfnz.forumotion.net/nutrition-logs-f3/the-new-food-mormons-t48.htm Chris Have I become the food equivalent of one of those white short-sleeved shirt, bike riding, perfect hair and smile wearing boys spreading the good word???? It sure is beginning to feel that way. 5 months ago I heard the good word from Darren, Katrina, others at Crossfit as well my own reading.... I had seen the light! Overnight I dropped grain-based carbs, threw the sugar jar out the window (apologies to the neighbours on that drama came later), stopped the alcohol, began eating 5-6 times ... Nutrition Logs Mon, 30 Mar 2009 01:36:42 GMT http://cfnz.forumotion.net/nutrition-logs-f3/the-new-food-mormons-t48.htm#328 http://cfnz.forumotion.net/nutrition-logs-f3/the-new-food-mormons-t48.htm http://cfnz.forumotion.net/nutrition-logs-f3/nick-strikes-back-t67.htm Anonymous Howdy Team! Ok, so recently I've been getting a few hate burgers from people (some of them strangers, some of them 'friends', and some them family) for the choices I make with eating in terms of following the Crossfit Nutritional Laws and keeping it lean and green for 95% of my week... Thought I'd bust out a few of my favourites come backs/conversations/one liners I've had with folks who have teased me a bit, all just FYI. Hope this helps and you can use a few of 'em to throw back ... Nutrition Logs Sun, 26 Apr 2009 07:31:42 GMT http://cfnz.forumotion.net/nutrition-logs-f3/nick-strikes-back-t67.htm#480 http://cfnz.forumotion.net/nutrition-logs-f3/nick-strikes-back-t67.htm http://cfnz.forumotion.net/nutrition-logs-f3/mike-s-primal-nutrition-log-t62.htm mike mcmillan No way am I going to do this every day, but here's what went in today as a sampler; WOD 1; CFE;6.30am 8am Breakfast; fruit salad - almonds, walnuts, sunflower seeds, dried cranberries, orange, apple, banana, mixed berries. And coffee (black now, used to be 1 raw sugar but am kicking it) 10am - 2 brussle sprouts, one 95g can of olive oil sardines 10.30 - nashi pear 11am - dark ghana chocolate - 6 pieces & a green tea 12pm - lunch;big bowl of salad - spinach, mushrooms, tomato, ... Nutrition Logs Tue, 21 Apr 2009 10:32:10 GMT http://cfnz.forumotion.net/nutrition-logs-f3/mike-s-primal-nutrition-log-t62.htm#437 http://cfnz.forumotion.net/nutrition-logs-f3/mike-s-primal-nutrition-log-t62.htm http://cfnz.forumotion.net/nutrition-logs-f3/chris-nutrition-log-t61.htm Chris I have settled into a reasonably good routine with the food now. I have some questions but first my standard meal intake is; 5:30 1 scoop protein in water + banana 6:00 CF 7:30 breakfast - 5 poached eggs + either 1 1/2 cups broccoli, 1/2 avocado, 1 tomato, 1 cup baby spinach or I leave out the broccoli and add cucumber and capsicum. Often I have pesto with the eggs as a side. 4 fish oils 10:00 2 scoop protein + fruit + 4 brazil nuts (protein is sometimes replaced by 1 cup of cottage ... Nutrition Logs Sun, 19 Apr 2009 23:13:03 GMT http://cfnz.forumotion.net/nutrition-logs-f3/chris-nutrition-log-t61.htm#420 http://cfnz.forumotion.net/nutrition-logs-f3/chris-nutrition-log-t61.htm http://cfnz.forumotion.net/nutrition-logs-f3/sunday-sessions-at-lou-s-house-t55.htm Louise Foley I cook all the food I need for the week on Sunday afternoons. I find this to be the best way of ensuring I've got good food on hand at all times. For example, this week the menu is: Breakfasts: Non-workout mornings - 2 hardboiled eggs with avocado, cherry tomatoes and a grating of cheese. Long black with a little splash of trim milk. Workout mornings - half an apple, small handful raw mixed nuts with sprinkle of Karen's yummy nut/seed/fruit mix, half a scoop vanilla protein ... Nutrition Logs Mon, 13 Apr 2009 09:35:44 GMT http://cfnz.forumotion.net/nutrition-logs-f3/sunday-sessions-at-lou-s-house-t55.htm#384 http://cfnz.forumotion.net/nutrition-logs-f3/sunday-sessions-at-lou-s-house-t55.htm http://cfnz.forumotion.net/nutrition-logs-f3/any-relevance-to-sugar-t51.htm Chris
See article: http://www.nytimes.com/2009/04/09/health/research/09fat.html?_r=1&hp]]> Nutrition Logs Thu, 09 Apr 2009 04:45:39 GMT http://cfnz.forumotion.net/nutrition-logs-f3/any-relevance-to-sugar-t51.htm#373 http://cfnz.forumotion.net/nutrition-logs-f3/any-relevance-to-sugar-t51.htm http://cfnz.forumotion.net/nutrition-logs-f3/komal-s-nutrition-log-t42.htm Komal Kumar 7.00 Unsweetened, untoasted muesli with milk 11.00 Apricot yoghurt (the kind that comes in the little pots) 1.00 Banana and about 3/4 of a carrot. Bought a tuna melt, it was on foccacia with lots of tuna, lettuce, tomato and a slice of cheese. 4.30 Apple before class 7.30 Had a cup of some generic kind of tea in class, forgot to take my teabags! 9.00 Lamb stirfry with broccoli, beans, capsicum and mushrooms. I don't usually eat this late but Wednesday is the night that I have ... Nutrition Logs Wed, 18 Mar 2009 23:20:03 GMT http://cfnz.forumotion.net/nutrition-logs-f3/komal-s-nutrition-log-t42.htm#260 http://cfnz.forumotion.net/nutrition-logs-f3/komal-s-nutrition-log-t42.htm http://cfnz.forumotion.net/nutrition-logs-f3/menu-plan-t34.htm Dan This is a sample of what we have been eating lately. Interested in any comments/enhancements anyone might have. Might want to ignore yesterday, which was a bit of a blowout (part of our allowable 10%...). Tuesday... (crossfit day) Breakfast - Omelette (between two) with 6 eggs, 2x tomatoes, spring onion, chopped ham, basil and oregano, baby spinach and edam cheese. +trim flat white. Snack - Greek yoghurt with 15-20 blueberries Lunch - Salad with cabbage, baby spinach, tomatoes, ... Nutrition Logs Wed, 25 Feb 2009 22:55:39 GMT http://cfnz.forumotion.net/nutrition-logs-f3/menu-plan-t34.htm#162 http://cfnz.forumotion.net/nutrition-logs-f3/menu-plan-t34.htm http://cfnz.forumotion.net/nutrition-logs-f3/mcdonalds-first-time-in-10-years-t26.htm Darren E. I ate McD's for the first time in 10 years today. Dropped my brother in law off at the airport at 7am and we wanted to grab some breakfast. There is not a lot of choice at AKL airport eh? Tried to get fruit and yogurt at one cafe, but they ran our of yogurt, the other cafe only served pastries, so believe it or not we had to resort to buying a Kiwi Big Breakfast (false advertising - it was bloody tiny), eat the rubbery eggs, the two plastic sausages and throw away the hash brown and muffin. ... Nutrition Logs Sat, 07 Feb 2009 23:14:39 GMT http://cfnz.forumotion.net/nutrition-logs-f3/mcdonalds-first-time-in-10-years-t26.htm#93 http://cfnz.forumotion.net/nutrition-logs-f3/mcdonalds-first-time-in-10-years-t26.htm