http://cfnz.forumotion.net/killer-workouts-f4/-t1.htm Enjoyed a particular workout? Had one take your soul? Or got a nasty one for us to try? Sun, 06 Sep 2009 07:25:33 GMT 10 http://illiweb.com/fa/empty.gif http://cfnz.forumotion.net/killer-workouts-f4/-t1.htm http://cfnz.forumotion.net/killer-workouts-f4/crossfit-football-workouts-t539.htm Imtiaz
7 rounds for time of:

7 OH squats
7 box jumps
7 clapping push ups]]> Killer Workouts Sun, 06 Sep 2009 07:25:33 GMT http://cfnz.forumotion.net/killer-workouts-f4/crossfit-football-workouts-t539.htm#3974 http://cfnz.forumotion.net/killer-workouts-f4/crossfit-football-workouts-t539.htm http://cfnz.forumotion.net/killer-workouts-f4/workouts-taz-never-wants-to-repeat-but-probably-will-t58.htm Taz 1. Regional Qualifiers sand dune run 2. 'DT' 12 Deadlifts 9 Hang Power Cleans 6 Push Jerk 5 rounds (all with 50kg) 3. 9 Hang Squat Cleans (47.5kg) 3 Rope Climbs legless 5 rounds 4. Fran!!! 5. Dirty Dozen 12 Deadlift BW (60kg) 12 Pullups 12 Pushups 12 Slam Ball (6kg) 12 Rounds 6. Murph 7. Painstorm #21 (see painstorm wods) Killer Workouts Thu, 16 Apr 2009 21:31:32 GMT http://cfnz.forumotion.net/killer-workouts-f4/workouts-taz-never-wants-to-repeat-but-probably-will-t58.htm#406 http://cfnz.forumotion.net/killer-workouts-f4/workouts-taz-never-wants-to-repeat-but-probably-will-t58.htm http://cfnz.forumotion.net/killer-workouts-f4/hero-workouts-t70.htm gcam I Love the hero workouts, those are the crossfit workouts named after SAS, SWAT, firemen, Rangers etc.. killed while in the line of duty. They seem ridiculous when you read the WOD, like "how the heck can I do that?!?!". But you do! And halfway through when you don't think you've got anything left, you think "hang on, this dude/chick was hardcore, I better step it up". And you finish. Battered and bruised and never wanting to do it again. Good times. Killer Workouts Mon, 27 Apr 2009 06:16:42 GMT http://cfnz.forumotion.net/killer-workouts-f4/hero-workouts-t70.htm#500 http://cfnz.forumotion.net/killer-workouts-f4/hero-workouts-t70.htm http://cfnz.forumotion.net/killer-workouts-f4/mike-s-soul-takers-t57.htm mike mcmillan 21Thrusters (40kg)
12 Rope Climb
15 Thrusters
9 Rope Climb
9 Thrusters
6 Rope Climb


KB Clean and Jerk x 10 (24kg)
Burpee x 5
Box Jump x 5 (60/50cm)
AMRAP in 20 mins

Both of these took my soul! The only thing they have in common is overhead press...]]> Killer Workouts Thu, 16 Apr 2009 20:57:08 GMT http://cfnz.forumotion.net/killer-workouts-f4/mike-s-soul-takers-t57.htm#405 http://cfnz.forumotion.net/killer-workouts-f4/mike-s-soul-takers-t57.htm http://cfnz.forumotion.net/killer-workouts-f4/painstorms-t37.htm Darren E. The guys from Crossfit Brand X in California and CrossFit Scotland somehow started collaborating on some ridiculously hard workouts, that they christened Painstorms. This particular one was one of the first Crossfit workouts I did. I think it took around 45 mins. It's a wonder I went on to actually open an affiliate afterwards. Painstorm #21 30 burpees 30 db deadlifts 30 burpees 30 db cleans 30 burpees 30 db presses 30 burpees 30 db push presses 30 ... Killer Workouts Wed, 04 Mar 2009 05:13:34 GMT http://cfnz.forumotion.net/killer-workouts-f4/painstorms-t37.htm#191 http://cfnz.forumotion.net/killer-workouts-f4/painstorms-t37.htm