http://cfnz.forumotion.net/travel-workouts-f6/-t1.htm Don't leave home without them Sat, 10 Jan 2009 23:44:26 GMT 10 http://illiweb.com/fa/empty.gif http://cfnz.forumotion.net/travel-workouts-f6/-t1.htm http://cfnz.forumotion.net/travel-workouts-f6/short-no-equipment-workouts-t3.htm Darren E. 1. 10 vertical jumps, 10 push ups, 10 sit ups, 4 rounds...for time. 2. 10 squats every 1 minute of a 1.5 km run. 3. 100 burpees for time. 4. Run 3 km 5. 10 push-ups 10 squats 10 sit ups 10 rounds. 6. spend a total of 3 minutes in a handstand. Rest, then 10 vertical jumps, run 400 meters, 5 rounds. 7. 100 squats for time. Rest 5 mins, then 100 situps for time. 8. 100 jumping jacks, 75 air squats, 50 push ups, 25 burpies. For time. 9. Sprint ... Travel Workouts Sat, 10 Jan 2009 23:44:26 GMT http://cfnz.forumotion.net/travel-workouts-f6/short-no-equipment-workouts-t3.htm#3 http://cfnz.forumotion.net/travel-workouts-f6/short-no-equipment-workouts-t3.htm