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		<title>Anything BUT CrossFit</title>
		<link>http://cfnz.forumotion.net/anything-but-crossfit-f8/-t1.htm</link>
		<description>General discussion forum</description>
		<lastBuildDate>Sun, 15 Nov 2009 23:56:58 GMT</lastBuildDate>
		<ttl>10</ttl>
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			<title>Anything BUT CrossFit</title>
			<url>http://illiweb.com/fa/empty.gif</url>
			<link>http://cfnz.forumotion.net/anything-but-crossfit-f8/-t1.htm</link>
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		<item>
			<title>BILTONG! (the original South African nom)</title>
			<link>http://cfnz.forumotion.net/anything-but-crossfit-f8/biltong-the-original-south-african-nom-t709.htm</link>
			<dc:creator>Daniel</dc:creator>
			<description><![CDATA[Hey everyone! I'm about to make another biltong order, so reply to this message or private message to get in on some dried beef goodness..
<br />

<br />
It'll be about $55 a kilo but I'll confirm this once I find out how much we all want - the more we get, the cheaper it'll be so jump on the bandwagon!
<br />

<br />

<br />
Danimal - exclusive purveyor of South African noms.]]></description>
			<category>Anything BUT CrossFit</category>
			<pubDate>Sun, 15 Nov 2009 23:56:58 GMT</pubDate>
			<comments>http://cfnz.forumotion.net/anything-but-crossfit-f8/biltong-the-original-south-african-nom-t709.htm#5875</comments>
			<guid>http://cfnz.forumotion.net/anything-but-crossfit-f8/biltong-the-original-south-african-nom-t709.htm</guid>
		</item>
		<item>
			<title>GMC tools for sale</title>
			<link>http://cfnz.forumotion.net/anything-but-crossfit-f8/gmc-tools-for-sale-t552.htm</link>
			<dc:creator>Anonymous</dc:creator>
			<description><![CDATA[Hi, 
<br />

<br />
Just wanted to advise that I am selling a load of GMC tools at great prices. If you are interested, check out my listings on TradeMe under Habitat2. If you like something, and because were all Crossfit mad, contact me on 0272 496919 and I will be sure to offer a better price than is on TradeMe (though please dont bid on anything!).
<br />

<br />
All the best
<br />
David]]></description>
			<category>Anything BUT CrossFit</category>
			<pubDate>Fri, 18 Sep 2009 22:02:00 GMT</pubDate>
			<comments>http://cfnz.forumotion.net/anything-but-crossfit-f8/gmc-tools-for-sale-t552.htm#4192</comments>
			<guid>http://cfnz.forumotion.net/anything-but-crossfit-f8/gmc-tools-for-sale-t552.htm</guid>
		</item>
		<item>
			<title>New Bike for Sale - Genius Cleo Ultra W (small)</title>
			<link>http://cfnz.forumotion.net/anything-but-crossfit-f8/new-bike-for-sale-genius-cleo-ultra-w-small-t551.htm</link>
			<dc:creator>Anonymous</dc:creator>
			<description><![CDATA[Hi there,
<br />

<br />
I have a brand new (still packaged) womans road bike for sale. See the attached TradeMe link for details. 
<br />

<br />
If you are interested, I would be able to sell the item at $100 less than is on TradeMe as I wont have to pay fees (so please dont bid!). I can be contacted on 0272 496919 if you would like to view the bike or have any questions. Thanks David
<br />
]]></description>
			<category>Anything BUT CrossFit</category>
			<pubDate>Fri, 18 Sep 2009 21:22:45 GMT</pubDate>
			<comments>http://cfnz.forumotion.net/anything-but-crossfit-f8/new-bike-for-sale-genius-cleo-ultra-w-small-t551.htm#4191</comments>
			<guid>http://cfnz.forumotion.net/anything-but-crossfit-f8/new-bike-for-sale-genius-cleo-ultra-w-small-t551.htm</guid>
		</item>
		<item>
			<title>The Winners Bible - seminar/book launch</title>
			<link>http://cfnz.forumotion.net/anything-but-crossfit-f8/the-winners-bible-seminar-book-launch-t520.htm</link>
			<dc:creator>Dave Carran</dc:creator>
			<description>Hey Cross Fitters, 



I know it's late notice, but you guys might be interested.  Tomorrow night is the book launch/signing for Dr. Kerry Spackman's (neuroscientist) book &quot;The Winners Bible&quot;.  



Kerry was recently interviewed on 60 Minutes, discussing working with elite athletes such as the McClaren F1 team, Olympic athletes and the AB's to help raise their game. 



http://www.3news.co.nz/Video/60Minutes/tabid/371/articleID/112281/cat/46/Default.aspx#video



Tuesday 21  ...</description>
			<category>Anything BUT CrossFit</category>
			<pubDate>Mon, 20 Jul 2009 07:53:12 GMT</pubDate>
			<comments>http://cfnz.forumotion.net/anything-but-crossfit-f8/the-winners-bible-seminar-book-launch-t520.htm#3268</comments>
			<guid>http://cfnz.forumotion.net/anything-but-crossfit-f8/the-winners-bible-seminar-book-launch-t520.htm</guid>
		</item>
		<item>
			<title>Determination to complete a goal..</title>
			<link>http://cfnz.forumotion.net/anything-but-crossfit-f8/determination-to-complete-a-goal-t523.htm</link>
			<dc:creator>patrickh</dc:creator>
			<description><![CDATA[check out this video for some young rock climbers showing crazy determination...
<br />

<br />
<embed pluginspage="http://www.macromedia.com/go/getflashplayer" src="http://www.youtube.com/v/_hxPda4xFn0" width="425" height="350" type="application/x-shockwave-flash" wmode="transparent" quality="high" scale="exactfit"></embed>]]></description>
			<category>Anything BUT CrossFit</category>
			<pubDate>Wed, 22 Jul 2009 23:22:54 GMT</pubDate>
			<comments>http://cfnz.forumotion.net/anything-but-crossfit-f8/determination-to-complete-a-goal-t523.htm#3322</comments>
			<guid>http://cfnz.forumotion.net/anything-but-crossfit-f8/determination-to-complete-a-goal-t523.htm</guid>
		</item>
		<item>
			<title>Can't get more off topic</title>
			<link>http://cfnz.forumotion.net/anything-but-crossfit-f8/can-t-get-more-off-topic-t525.htm</link>
			<dc:creator>Metric</dc:creator>
			<description><![CDATA[But it is cool!
<br />
<a href="http://www.youtube.com/watch?v=4-94JhLEiN0" target="_blank">http://www.youtube.com/watch?v=4-94JhLEiN0</a>
<br />

<br />
 <img src="http://illiweb.com/fa/i/smiles/icon_biggrin.png" alt="Very Happy" longdesc="1" />]]></description>
			<category>Anything BUT CrossFit</category>
			<pubDate>Sun, 26 Jul 2009 05:18:36 GMT</pubDate>
			<comments>http://cfnz.forumotion.net/anything-but-crossfit-f8/can-t-get-more-off-topic-t525.htm#3377</comments>
			<guid>http://cfnz.forumotion.net/anything-but-crossfit-f8/can-t-get-more-off-topic-t525.htm</guid>
		</item>
		<item>
			<title>[b]Cirque du Soliel[/b]</title>
			<link>http://cfnz.forumotion.net/anything-but-crossfit-f8/bcirque-du-soliel-b-t522.htm</link>
			<dc:creator>Dan R</dc:creator>
			<description>Scuttlebutt is that there are a few people interested in going to see this. Not sure if they will let us join in with HSPU etc but can I get a show of hands who is keen to a mid week show?



Taz says she prefers the first week of August, so that means either the Wednesday 5th, Thursday 6th or Friday 7th all at 8 pm. Can I suggest that Thursday or Friday would be better as there is no late Crossfit session. Tickets are either &#36;95, &#36;119, or &#36;139. 



So we can organise a block  ...</description>
			<category>Anything BUT CrossFit</category>
			<pubDate>Wed, 22 Jul 2009 07:28:53 GMT</pubDate>
			<comments>http://cfnz.forumotion.net/anything-but-crossfit-f8/bcirque-du-soliel-b-t522.htm#3308</comments>
			<guid>http://cfnz.forumotion.net/anything-but-crossfit-f8/bcirque-du-soliel-b-t522.htm</guid>
		</item>
		<item>
			<title>Master Crossfitters !!!</title>
			<link>http://cfnz.forumotion.net/anything-but-crossfit-f8/master-crossfitters-t515.htm</link>
			<dc:creator>Kirstine Jancys</dc:creator>
			<description><![CDATA[I thought this was a particularly interesting article from Allison Belger one of the Affiliate Athletes at the Games. I personally think us 'older than average' Crossfitters rock. I only wish Crossfit had been around when I was in my supposed physical prime.
<br />

<br />
<a href="http://games2009.crossfit.com/affiliatecup/tjs-gym-at-the-affiliate-cup.html" target="_blank">http://games2009.crossfit.com/affiliatecup/tjs-gym-at-the-affiliate-cup.html</a>
<br />

<br />
Kx]]></description>
			<category>Anything BUT CrossFit</category>
			<pubDate>Wed, 15 Jul 2009 21:19:50 GMT</pubDate>
			<comments>http://cfnz.forumotion.net/anything-but-crossfit-f8/master-crossfitters-t515.htm#3176</comments>
			<guid>http://cfnz.forumotion.net/anything-but-crossfit-f8/master-crossfitters-t515.htm</guid>
		</item>
		<item>
			<title>CF NZ around the world</title>
			<link>http://cfnz.forumotion.net/anything-but-crossfit-f8/cf-nz-around-the-world-t509.htm</link>
			<dc:creator>Metric</dc:creator>
			<description>T-Shirt look familiar?

(The images are clickable)





At CrossFit Strong in Texas.



I admit it's a plant, I sent the shirt over to a friend of mine. A buzz to see him wearing it at another affiliate though don't you think? </description>
			<category>Anything BUT CrossFit</category>
			<pubDate>Sat, 04 Jul 2009 22:00:32 GMT</pubDate>
			<comments>http://cfnz.forumotion.net/anything-but-crossfit-f8/cf-nz-around-the-world-t509.htm#2991</comments>
			<guid>http://cfnz.forumotion.net/anything-but-crossfit-f8/cf-nz-around-the-world-t509.htm</guid>
		</item>
		<item>
			<title>Celeb workout tips - take note ladies!`</title>
			<link>http://cfnz.forumotion.net/anything-but-crossfit-f8/celeb-workout-tips-take-note-ladies-t74.htm</link>
			<dc:creator>Louise Foley</dc:creator>
			<description>Hello Crossfit divas,



Do you aspire to look like the women you see in the magazines, frolicking in the surf in teeny weeny bikinis?  Help is at hand!  Luckily, I came across some celeb diet and workout secrets in a magazine recently.



Jessica Alba:  &quot;I start out on the elliptical machine for 10 minutes.  Then I do 50 lunges and crunches.  Next I get back on the elliptical machine.  Then I work biceps and triceps.&quot;

Allessandra Amrosio (Victoria's Secret Model):  &quot;I swear  ...</description>
			<category>Anything BUT CrossFit</category>
			<pubDate>Tue, 28 Apr 2009 08:09:36 GMT</pubDate>
			<comments>http://cfnz.forumotion.net/anything-but-crossfit-f8/celeb-workout-tips-take-note-ladies-t74.htm#522</comments>
			<guid>http://cfnz.forumotion.net/anything-but-crossfit-f8/celeb-workout-tips-take-note-ladies-t74.htm</guid>
		</item>
		<item>
			<title>thai foot massage...</title>
			<link>http://cfnz.forumotion.net/anything-but-crossfit-f8/thai-foot-massage-t492.htm</link>
			<dc:creator>gretchen</dc:creator>
			<description>So don't ask me what the health benefits are but we've found an awesome place on Ponsonby road (no.49) that does great pressure point massage on feet followed by some arm and shoulder massage (depending on what you pay for)



Its like taking a mini trip to Thailand and is a really chilled out atmosphere, you don't need an appointment and it's open late.



1 hour = $60

1/2 an hour = $40

1/4 of an hour - $20 (feet only) 



http://www.ease-massage.com/ease_thai_foot_massage_about.html



We  ...</description>
			<category>Anything BUT CrossFit</category>
			<pubDate>Sun, 21 Jun 2009 08:20:02 GMT</pubDate>
			<comments>http://cfnz.forumotion.net/anything-but-crossfit-f8/thai-foot-massage-t492.htm#2753</comments>
			<guid>http://cfnz.forumotion.net/anything-but-crossfit-f8/thai-foot-massage-t492.htm</guid>
		</item>
		<item>
			<title>A nice read!</title>
			<link>http://cfnz.forumotion.net/anything-but-crossfit-f8/a-nice-read-t16.htm</link>
			<dc:creator>Taz</dc:creator>
			<description><![CDATA[Ok so this might still be a CrossFit related post but I didn't know where else to put it on the forum. There didn't seem to be an appropriate section for it!
<br />

<br />
Its the latest article from the CrossFit Journal and it really highlights how CrossFit isn't only about fitness but how it can also bring a community together.
<br />

<br />
<a href="http://library.crossfit.com/free/pdf/CFJ_Cole_CrossFitAshram.pdf" target="_blank">Click here for article</a>]]></description>
			<category>Anything BUT CrossFit</category>
			<pubDate>Tue, 20 Jan 2009 03:40:01 GMT</pubDate>
			<comments>http://cfnz.forumotion.net/anything-but-crossfit-f8/a-nice-read-t16.htm#39</comments>
			<guid>http://cfnz.forumotion.net/anything-but-crossfit-f8/a-nice-read-t16.htm</guid>
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