http://cfnz.forumotion.net/recipes-for-health-and-performance-f9/-t1.htm Post your favourite Paleo, Zone or other recipes for all to enjoy Mon, 23 Nov 2009 22:57:26 GMT 10 http://illiweb.com/fa/empty.gif http://cfnz.forumotion.net/recipes-for-health-and-performance-f9/-t1.htm http://cfnz.forumotion.net/recipes-for-health-and-performance-f9/primal-coconut-blueberry-strawberry-muffins-t715.htm LarissaB Primal Coconut Blueberry Strawberry Muffins ½ cup coconut flour ½ tsp baking soda 1/3 cup unsweetened shredded coconut few shakes of salt 4 eggs 1/3 cup coconut milk (not light) 1 tbsp vanilla extract 2 medium bananas, mashed 1 cup (or more) blueberries strawberries flaked coconut for sprinkling, if desired Mix coconut flour, baking soda, shredded coconut and salt in a large bowl, set aside. Beat eggs in a separate bowl and add mix in the coconut milk, vanilla extract, ... Recipes for Health and Performance Mon, 23 Nov 2009 22:57:26 GMT http://cfnz.forumotion.net/recipes-for-health-and-performance-f9/primal-coconut-blueberry-strawberry-muffins-t715.htm#6305 http://cfnz.forumotion.net/recipes-for-health-and-performance-f9/primal-coconut-blueberry-strawberry-muffins-t715.htm http://cfnz.forumotion.net/recipes-for-health-and-performance-f9/recent-taste-sensations-making-chicken-more-exciting-mussels-t528.htm gretchen I was getting food boredom so I've been doing some trial & error..these are the successful ones... Chicken Breasts - 2 ways: Chicken Breast with Almondy goodness: 2 chicken breasts, 1 cup amond meal, garlic(couple of cloves finely chopped), fresh tomato & grate parmesan Heat oven to 180 Brown two chicken breasts lightly in a pan with olive oil Remove Brown garlic in same pan then add almond meal till it browns up a bit too, removed fro heat added some salt & pepper ... Recipes for Health and Performance Wed, 29 Jul 2009 04:14:57 GMT http://cfnz.forumotion.net/recipes-for-health-and-performance-f9/recent-taste-sensations-making-chicken-more-exciting-mussels-t528.htm#3430 http://cfnz.forumotion.net/recipes-for-health-and-performance-f9/recent-taste-sensations-making-chicken-more-exciting-mussels-t528.htm http://cfnz.forumotion.net/recipes-for-health-and-performance-f9/almond-butter-suprise-t568.htm Imtiaz Alter the amounts to suit your needs. This is a good little treat to help curb a sweet tooth 1-2 tbsp almond butter Enough hot water to make the almond butter more liquid-like 2 tbsp vanilla protein powder 2 tbsp shredded coconut Mix together and either eat straight away or leave in a fridge to cool and have it as a more chewy snack later! Tastey goodness Recipes for Health and Performance Thu, 22 Oct 2009 01:52:37 GMT http://cfnz.forumotion.net/recipes-for-health-and-performance-f9/almond-butter-suprise-t568.htm#4628 http://cfnz.forumotion.net/recipes-for-health-and-performance-f9/almond-butter-suprise-t568.htm http://cfnz.forumotion.net/recipes-for-health-and-performance-f9/salmon-veg-cakes-t567.htm Cathyk Serve with salad or have on thier own. Can be frozen for quick meals. Grate or finely chop 2 Carrots 2 Courgettes 1 Leek 1 cup of spinach Sauté veggies a little and leave to cool (drain some juice off so cakes aren’t soggy) Heat oven 180 °C Place in bowl 210g Can of Salmon 4 – 6 Eggs (break yolks with fork) Zest of lemon ½ Cup Chopped Parsley 1 Tbs horseradish sauce Salt and pepper to taste Add cooled Sauté veggies to bowl ... Recipes for Health and Performance Fri, 16 Oct 2009 03:09:49 GMT http://cfnz.forumotion.net/recipes-for-health-and-performance-f9/salmon-veg-cakes-t567.htm#4548 http://cfnz.forumotion.net/recipes-for-health-and-performance-f9/salmon-veg-cakes-t567.htm http://cfnz.forumotion.net/recipes-for-health-and-performance-f9/kumara-hash-cakes-t544.htm patrickh Breakfast is always a toughie for me when it comes to Paleo(ish) eating. (I cant be a true Paleo as I still have a few beers, some dairy and a good chunk of kumara!). Anyway, trying to avoid fruit for breakfast on rest days, I've got a bit bored with the standard eggs and meat kind of deal. I also still miss toast occasionally, you know.. having something to mop up all that lovely poached egg yolk instead of it just sliding around with your bacon! When in one of these zones the other day, ... Recipes for Health and Performance Sun, 13 Sep 2009 02:27:43 GMT http://cfnz.forumotion.net/recipes-for-health-and-performance-f9/kumara-hash-cakes-t544.htm#4079 http://cfnz.forumotion.net/recipes-for-health-and-performance-f9/kumara-hash-cakes-t544.htm http://cfnz.forumotion.net/recipes-for-health-and-performance-f9/pakchoy-and-peach-t538.htm Emms Pakchoy and Peach This is a new one I found on the internet on a blog site. Only reccomendation is to use more PakChoy. I used two bunches and it could have done with more. Ingredients (4 servings); - 4 peaches - 1 pakchoy (I used 2 small bunches and it needs more) - 2 onions (I used 2 small red onions) - 1 or 2 sweet red paprika's (I used 2 capsicums) - 500 grams/15 ounce of lean beef - dried green herbs (I used a buch of fresh basil and a bunch of fresh coriander) Start ... Recipes for Health and Performance Tue, 01 Sep 2009 08:18:14 GMT http://cfnz.forumotion.net/recipes-for-health-and-performance-f9/pakchoy-and-peach-t538.htm#3913 http://cfnz.forumotion.net/recipes-for-health-and-performance-f9/pakchoy-and-peach-t538.htm http://cfnz.forumotion.net/recipes-for-health-and-performance-f9/lemon-meringue-pie-t537.htm Emms This seemed to be a success Friday night. Although I warn you now getting that much lemon juice and rind will take you a LONG time. And you will need more like 8 lemons. Lemon Meringue Pie Ingredients Lemon Filling 1 cup lemon juice 5tsp finely grated lemon rind (approximately 4 lemons) 1/2 cup maple syrup 1/2 cup coconut milk 4tbs arrow root 5 egg yolks Meringue 5 egg whites 2tbs maple syrup Instructions Pre-heat fan-forced oven to 160 degrees Celsius. Place ... Recipes for Health and Performance Tue, 01 Sep 2009 08:05:00 GMT http://cfnz.forumotion.net/recipes-for-health-and-performance-f9/lemon-meringue-pie-t537.htm#3911 http://cfnz.forumotion.net/recipes-for-health-and-performance-f9/lemon-meringue-pie-t537.htm http://cfnz.forumotion.net/recipes-for-health-and-performance-f9/southern-pork-chops-t535.htm Kirstine Jancys Southern Pork Chops 4 pork chops or pork steaks 1 tablespoon of olive oil 1 onion 1-2 cloves of garlic 1 teaspoon of fresh grated ginger 2 stems of celery 1 teaspoon of mustard 1 large apple 4 kumara 1 tin of chopped tomatoes Fresh or dry sage (optional) Salt Pepper Brown pork and put to one side. Fry the onion and garlic in the oil. Add ginger, sliced celery, mustard, sage, salt, pepper to taste, a tin of chopped tomatoes. Cook for 10 min on low to marry the ... Recipes for Health and Performance Sat, 29 Aug 2009 05:44:13 GMT http://cfnz.forumotion.net/recipes-for-health-and-performance-f9/southern-pork-chops-t535.htm#3863 http://cfnz.forumotion.net/recipes-for-health-and-performance-f9/southern-pork-chops-t535.htm http://cfnz.forumotion.net/recipes-for-health-and-performance-f9/caveman-pizza-t41.htm Darren E. Had seen a few recipes before, but never got around to trying it. Part of me didn't think it would be any good. Hell, if you're gonna eat pizza, you may as well just eat a real one right? Well today after a lack of inspiration in the kitchen, I decided to give the no-grain pizza a go. Base 4 x 70g bags of ground almonds 2 large eggs 2 tsp olive oil pinch salt Beat the eggs and then mix the lot till it forms a dough. If too mushy add more almonds. Roll onto a non-stick ... Recipes for Health and Performance Tue, 17 Mar 2009 09:12:07 GMT http://cfnz.forumotion.net/recipes-for-health-and-performance-f9/caveman-pizza-t41.htm#254 http://cfnz.forumotion.net/recipes-for-health-and-performance-f9/caveman-pizza-t41.htm http://cfnz.forumotion.net/recipes-for-health-and-performance-f9/low-cost-and-looks-tasty-t527.htm patrickh Dont know if anyone saw this in the Herald on the weekend.. but it caught my eye. Accidentally I suspect, they've posted a (semi) Paleo friendly meal! http://www.nzherald.co.nz/lifestyle/news/article.cfm?c_id=6&objectid=10585801 Looks pretty good.. Lamb cooked in milk, with a brocolli and pumpkin salad, with baked persimmons for desert. mmm. Recipes for Health and Performance Tue, 28 Jul 2009 04:44:25 GMT http://cfnz.forumotion.net/recipes-for-health-and-performance-f9/low-cost-and-looks-tasty-t527.htm#3411 http://cfnz.forumotion.net/recipes-for-health-and-performance-f9/low-cost-and-looks-tasty-t527.htm http://cfnz.forumotion.net/recipes-for-health-and-performance-f9/quick-easy-tasty-spicy-paleo-dinner-t38.htm mike mcmillan I stole this one from Rob Wolf.com (the crossfit/paleo guru) I think. Its a yummer! It makes a lot so there’s plenty for tomorrow’s breakfast or lunch. You could easily halve the ingredients if you wanted to. Mexican Style Hash 1 package of lean ground beef 1 package of hot Italian sausage 8 small zucchini 4 carrots Slice up the sausage and throw it in a skillet with the ground beef. Cook until browned in a fair amount of olive oil. Add spices liberally: garlic powder, ... Recipes for Health and Performance Tue, 10 Mar 2009 00:24:29 GMT http://cfnz.forumotion.net/recipes-for-health-and-performance-f9/quick-easy-tasty-spicy-paleo-dinner-t38.htm#216 http://cfnz.forumotion.net/recipes-for-health-and-performance-f9/quick-easy-tasty-spicy-paleo-dinner-t38.htm http://cfnz.forumotion.net/recipes-for-health-and-performance-f9/and-another-nice-dessert-t512.htm gcam I clearly have a sweet tooth. I can't handle sugar anymore, but need something sweetish every now and then (more often these days). So here is a Paleo IceCream. Yep that's right! Ingred: Frozen berries coconut cream apple syrup (or agave syrup) Mix in a blender and put in a container in the freezer for 1-2 hours stirring every so often. It came out amazing!! May consider adding some banana or other fruit to it next time. Recipes for Health and Performance Thu, 09 Jul 2009 19:32:43 GMT http://cfnz.forumotion.net/recipes-for-health-and-performance-f9/and-another-nice-dessert-t512.htm#3076 http://cfnz.forumotion.net/recipes-for-health-and-performance-f9/and-another-nice-dessert-t512.htm http://cfnz.forumotion.net/recipes-for-health-and-performance-f9/dessert-or-sweet-sunday-breakfast-t511.htm gcam I just had a really good dessert. I built upon a recipe by Son of Grok. For a small portion (obviously increase for breakfast): 1 Apple peeled and cubed 1 other piece of fruit (I used a kiwifruit) 2 eggs coconut cream cinnamon vanilla Apple syrup (can't remember the brand but it's just reduced apple syrup, no added sugar) Almonds Firstly start the apple by saute(ing) in a pan. While the apple is getting hot and bothered, beat the eggs lightly and put in a small ... Recipes for Health and Performance Tue, 07 Jul 2009 08:02:00 GMT http://cfnz.forumotion.net/recipes-for-health-and-performance-f9/dessert-or-sweet-sunday-breakfast-t511.htm#3034 http://cfnz.forumotion.net/recipes-for-health-and-performance-f9/dessert-or-sweet-sunday-breakfast-t511.htm http://cfnz.forumotion.net/recipes-for-health-and-performance-f9/beef-jerky-t6.htm Darren E. I love beef jerky ever since spending time in Canada. Taz loves it just because she's Afrikaans....... But the store bought stuff available here is pretty plastic like, and full of nitrites and other dodgy preservatives. So we're trying our hand at homemade - and it's good!! Start with some thinly sliced steak - we've been lazy and bought minute steaks from Mad Butcher. Marinade overnight. Recommend balsamic vinegar, lime juice, soy sauce, etc, with a good grinding of black pepper ... Recipes for Health and Performance Tue, 13 Jan 2009 03:18:59 GMT http://cfnz.forumotion.net/recipes-for-health-and-performance-f9/beef-jerky-t6.htm#7 http://cfnz.forumotion.net/recipes-for-health-and-performance-f9/beef-jerky-t6.htm http://cfnz.forumotion.net/recipes-for-health-and-performance-f9/winter-tuna-salad-t490.htm patrickh Today I had to have Tuna for the second lunch running, so had to get creative. Now those awesome guys at www.foodbox.co.nz had provided Shanghai / Bok Choy or what ever they are called in our foodbox this week. They always include some helpful tips about the less used veggies, and suggested a winter salad with the Bok Choy. That got me all creative.. so here it is. A super healthy, super protein and veggie laden salad. It's chock full of good stuff and tastes really different. What ... Recipes for Health and Performance Fri, 19 Jun 2009 02:27:58 GMT http://cfnz.forumotion.net/recipes-for-health-and-performance-f9/winter-tuna-salad-t490.htm#2726 http://cfnz.forumotion.net/recipes-for-health-and-performance-f9/winter-tuna-salad-t490.htm http://cfnz.forumotion.net/recipes-for-health-and-performance-f9/noodle-free-pad-thai-in-10-mins-t35.htm Darren E. This is currently my favourite dish to cook up when I get home from coaching an evening class starving. 1/4 head of white cabbage, shredded 2 large carrots, grated 1 red pepper, thinly sliced 250g pork mince 2 TBS red curry paste 1/2 can coconut milk 1 TBS peanut butter handful of raw cashews fresh coriander splash of fish sauce, lime juice and sesame oil Fry the mince, add the coconut milk, curry paste and peanut butter. Add cabbage carrot and pepper and heat through, Add ... Recipes for Health and Performance Thu, 26 Feb 2009 09:00:52 GMT http://cfnz.forumotion.net/recipes-for-health-and-performance-f9/noodle-free-pad-thai-in-10-mins-t35.htm#166 http://cfnz.forumotion.net/recipes-for-health-and-performance-f9/noodle-free-pad-thai-in-10-mins-t35.htm http://cfnz.forumotion.net/recipes-for-health-and-performance-f9/diy-primal-nut-crackers-requested-by-lou-t359.htm mike mcmillan Stolen from Marks daily apple... The Primal eating plan allows you to indulge in a plethora of great dips, and, while you can always slice up a few vegetables and use them for dipping, sometimes all you really want is a cracker. And now you can… Ingredients: 2 cups fine almond meal 1 tsp baking soda 1 clove garlic, minced 3 tbsp Italian seasoning 1 cup finely grated Parmesan or Romano cheese 2 tbsp olive oil 1 tbsp sea salt 4 tbsp water In a mixing bowl, combine ... Recipes for Health and Performance Wed, 27 May 2009 05:37:40 GMT http://cfnz.forumotion.net/recipes-for-health-and-performance-f9/diy-primal-nut-crackers-requested-by-lou-t359.htm#1893 http://cfnz.forumotion.net/recipes-for-health-and-performance-f9/diy-primal-nut-crackers-requested-by-lou-t359.htm http://cfnz.forumotion.net/recipes-for-health-and-performance-f9/carlson-fish-oil-t18.htm Kirstine Jancys
http://www.john-appleton.co.nz/viewproduct.php?key=/All_products/Carlson_Fish_Oil

It comes in a lemon flavour which makes it somewhat more pallatiable.

Darren tells me it is a good brand & this is a good rate.]]> Recipes for Health and Performance Mon, 26 Jan 2009 08:19:30 GMT http://cfnz.forumotion.net/recipes-for-health-and-performance-f9/carlson-fish-oil-t18.htm#49 http://cfnz.forumotion.net/recipes-for-health-and-performance-f9/carlson-fish-oil-t18.htm http://cfnz.forumotion.net/recipes-for-health-and-performance-f9/nuts-nuts-and-more-nuts-t47.htm Anonymous Hi guys.....I know that everyone is trying to eat more protein and fruit veges and nuts and less of the bad stuff...SIMPLE CARBS for example is like a swear word at any crossfit gathering these days, especially if Tam or Darren are within earshot!!! Most of you know I have a foodie business delish which mainly makes products made up of dried fruit and nuts....I would be happy to sell anyone these products and a wholesale rate as in the supermarket they are soooo expensive. We buy them in ... Recipes for Health and Performance Thu, 26 Mar 2009 03:02:21 GMT http://cfnz.forumotion.net/recipes-for-health-and-performance-f9/nuts-nuts-and-more-nuts-t47.htm#315 http://cfnz.forumotion.net/recipes-for-health-and-performance-f9/nuts-nuts-and-more-nuts-t47.htm http://cfnz.forumotion.net/recipes-for-health-and-performance-f9/curried-kumara-this-one-is-for-lynn-everyone-t268.htm mike mcmillan
Sorry, just the link at this stage:

http://foodbox.co.nz/pages/curried-kumara

Lots of other good recipes there also...]]> Recipes for Health and Performance Sun, 17 May 2009 21:02:40 GMT http://cfnz.forumotion.net/recipes-for-health-and-performance-f9/curried-kumara-this-one-is-for-lynn-everyone-t268.htm#1427 http://cfnz.forumotion.net/recipes-for-health-and-performance-f9/curried-kumara-this-one-is-for-lynn-everyone-t268.htm http://cfnz.forumotion.net/recipes-for-health-and-performance-f9/lime-and-cashew-cookies-t317.htm Taz 100g ground almonds 70g coarse ground cashews 1 TBS ground flaxseed 8 dates, finely chopped 1 TBS coconut oil, warmed zest and juice of half a lime 1 egg, beaten 3 scoops vanilla protein powder Place all dry ingredients into a bowl and mix in wet ingredients. Roll into balls and press flatter on a baking tray. Cook at 180 for 10-15 mins. Makes about 8 cookies Darren's rough guess for breakdown per cookie Pro 10 g Carb 5 g Fat 15 g Recipes for Health and Performance Sat, 23 May 2009 03:11:56 GMT http://cfnz.forumotion.net/recipes-for-health-and-performance-f9/lime-and-cashew-cookies-t317.htm#1690 http://cfnz.forumotion.net/recipes-for-health-and-performance-f9/lime-and-cashew-cookies-t317.htm http://cfnz.forumotion.net/recipes-for-health-and-performance-f9/paleo-feijoa-and-berry-crumble-t158.htm Taz We used Feijoas and mixed berries but can be subbed with any fruit of choice. Served 3 people. 1 cup berries 4 large feijoas Crumble 4-5 prunes 1/2 cup ground almonds 1/2 cup pecans (nut of choice) 1 tsp cinnamon 1/4 cup coconut Blend prunes until they are chopped quite fine and have gone kind of sticky. Add rest of ingredients and blend til crumble consistency is achieved. I like a bit of texture so I leave the pecans or other nuts of choice til the end so they ... Recipes for Health and Performance Thu, 07 May 2009 01:26:12 GMT http://cfnz.forumotion.net/recipes-for-health-and-performance-f9/paleo-feijoa-and-berry-crumble-t158.htm#842 http://cfnz.forumotion.net/recipes-for-health-and-performance-f9/paleo-feijoa-and-berry-crumble-t158.htm http://cfnz.forumotion.net/recipes-for-health-and-performance-f9/sweet-things-t64.htm Anonymous I'm looking for some suggestions for compliant sweet things. After lunch currently all I want to do is drain a bowl of sugar, with some chocolate on the side..I eat some fruit but the evil food machine in the hallway of my office and the downstairs cafe still call my name to buy something like a peanut slab...I resist their charms but it still tortures me.. Now 2 squares of dark choc sort of helps but I wondered if anyone has any other tricks, or should I eat something else that would ... Recipes for Health and Performance Wed, 22 Apr 2009 01:44:16 GMT http://cfnz.forumotion.net/recipes-for-health-and-performance-f9/sweet-things-t64.htm#443 http://cfnz.forumotion.net/recipes-for-health-and-performance-f9/sweet-things-t64.htm http://cfnz.forumotion.net/recipes-for-health-and-performance-f9/fennel-fish-stew-t100.htm Kirstine Jancys Fish Stew Serves 4 1 T olive oil 1 leek, white part only, finely sliced 2 sticks celery, sliced 2 cloves garlic, crushed 1 bulb fennel, finely sliced 1 x 400g tin chopped tomatoes 1 c white wine 2 c fish or chicken stock 800g fish fillets (blue-eyed, flathead or ling) cut into 4cm pieces 1/3 c roughly chopped flat leave parsley (Italian) Finely grated zest of 1 lemon & 2 T juice Heat oil in a heavy-based saucepan over medium heat. Add leek, celery, garlic ... Recipes for Health and Performance Sat, 02 May 2009 22:46:36 GMT http://cfnz.forumotion.net/recipes-for-health-and-performance-f9/fennel-fish-stew-t100.htm#593 http://cfnz.forumotion.net/recipes-for-health-and-performance-f9/fennel-fish-stew-t100.htm http://cfnz.forumotion.net/recipes-for-health-and-performance-f9/indonesian-chicken-t99.htm Kirstine Jancys Very keen to share some recipe ideas to get a bit of variety going. This is fairly PC & absolutely delcious if you like your food with a bit of a kick ! Would welcome any other meal ideas to help get us all through the next 6 weeks ! Indonesian chicken recipe: Serves 2 2 chicken breasts Marinade: 1 red onion, quartered 2.5cm fresh ginger 2 tbspns runny honey 6 tbspns light soy sauce 2 tbspns sambal oleck 2 limes, juiced Vegetables: 3 kumara 2 red ... Recipes for Health and Performance Sat, 02 May 2009 22:34:02 GMT http://cfnz.forumotion.net/recipes-for-health-and-performance-f9/indonesian-chicken-t99.htm#592 http://cfnz.forumotion.net/recipes-for-health-and-performance-f9/indonesian-chicken-t99.htm http://cfnz.forumotion.net/recipes-for-health-and-performance-f9/smoothie-recipes-t73.htm Chris I am keen for some ideas on "all in" smoothies for breakfast. Sometimes the 5 eggs and broccoli etc needs some variation. Made the mistake of throwing the 5 eggs and broccoli etc into a blender and drinking it and nearly throwing up. I have almost no skill in the kitchen so help is needed..... Recipes for Health and Performance Tue, 28 Apr 2009 04:10:20 GMT http://cfnz.forumotion.net/recipes-for-health-and-performance-f9/smoothie-recipes-t73.htm#517 http://cfnz.forumotion.net/recipes-for-health-and-performance-f9/smoothie-recipes-t73.htm http://cfnz.forumotion.net/recipes-for-health-and-performance-f9/low-carb-pancakes-t50.htm patrickh Cutting out those carbs? Like toast with your eggs? Like your food spicy to get that metabolism up? Check out these low carb pancakes you can have with eggs for brekky! Or just about any curry / spicy saucy dish that you want something to mop up that gravy with.. ohhhh yeahhh.. Oh, and.. theres extra protein there as well from the chickpeas. BAM! I stole this and altered it a little from Madhur Jaffrey at http://www.bbc.co.uk/food/recipes/database/chickpeaflourpancake_5094.shtml Enjoy.... Patrick. Ingredients 140g/5oz/ ... Recipes for Health and Performance Fri, 03 Apr 2009 00:28:28 GMT http://cfnz.forumotion.net/recipes-for-health-and-performance-f9/low-carb-pancakes-t50.htm#353 http://cfnz.forumotion.net/recipes-for-health-and-performance-f9/low-carb-pancakes-t50.htm http://cfnz.forumotion.net/recipes-for-health-and-performance-f9/frittatas-make-me-happy-t59.htm patrickh I love frittatas the best way to get to use up leftovers and it makes a good leave in the fridge food itself or for lunch the next day. today's frittata sausage & pumpkin: 6 eggs 1 onion (chopped) some cheese (a good grated amount of tasty or edam/cheddar or some goats cheese) 3 sausages (sliced up) - approx 220g 1 red chili (diced) 1 red capsicum (in nice big slices) 1 cup pumpkin (diced) 1 teaspoon fresh herbs (sage, thyme etc) some olive oil s & pepper heat ... Recipes for Health and Performance Sun, 19 Apr 2009 00:45:42 GMT http://cfnz.forumotion.net/recipes-for-health-and-performance-f9/frittatas-make-me-happy-t59.htm#416 http://cfnz.forumotion.net/recipes-for-health-and-performance-f9/frittatas-make-me-happy-t59.htm http://cfnz.forumotion.net/recipes-for-health-and-performance-f9/avo-at-breakfast-t54.htm patrickh Yesterday Darren mentioned how he puts avo and cottage cheese in smoothies and it turns almost into a smooth desert that you can eat with a spoon. I remembered this morning, that when G and I went to Sri Lanka in December and stayed at a yoga retreat (which, if you want to go somewhere that is insanely relaxing and really healthy.. I highly recommend! Anyway, it's run by a local Sri Lankan guy, who was amazed that we never ate Avocado as a sweet thing, only as a savoury thing. In Sri Lanka, ... Recipes for Health and Performance Fri, 10 Apr 2009 23:04:47 GMT http://cfnz.forumotion.net/recipes-for-health-and-performance-f9/avo-at-breakfast-t54.htm#379 http://cfnz.forumotion.net/recipes-for-health-and-performance-f9/avo-at-breakfast-t54.htm http://cfnz.forumotion.net/recipes-for-health-and-performance-f9/chili-mole-t43.htm Komal Kumar This is a very handy recipe! Mostly because it makes heaps and you can do lots with it. It doesn't have twenty ingredients after all Darren, I think I spent so long putting it together it just seemed that way. It shouldn't take long for a regular person to put together btw, I'm just a nana of a cook. If you aren't used to eating hot food you might want to tone it down a bit somewhere along the way, I skipped the banana pepper, used about half as much chili powder and it was still pretty ... Recipes for Health and Performance Wed, 18 Mar 2009 23:39:51 GMT http://cfnz.forumotion.net/recipes-for-health-and-performance-f9/chili-mole-t43.htm#261 http://cfnz.forumotion.net/recipes-for-health-and-performance-f9/chili-mole-t43.htm http://cfnz.forumotion.net/recipes-for-health-and-performance-f9/organic-fruit-veges-t22.htm Kirstine Jancys If anyone is interested in fresh organic fruit & vegetables I would recommend 'Crowe's Nest'. They offer a free delivery service to the local Eastern Bay Community on a weekly basis. They also offer organic dry goods. It is a family run business (father & daughter). Over the time I have used them they have consistently delivered a reliable friendly service. The Crowe's Nest Organics Ltd PO Box 18-057 Glen Innes Auckland Ph: 570 4848 Fax: 570 4845 E-mail: sales@crowesnest.co.nz www.crowesnest.net.nz Recipes for Health and Performance Wed, 28 Jan 2009 07:25:20 GMT http://cfnz.forumotion.net/recipes-for-health-and-performance-f9/organic-fruit-veges-t22.htm#57 http://cfnz.forumotion.net/recipes-for-health-and-performance-f9/organic-fruit-veges-t22.htm http://cfnz.forumotion.net/recipes-for-health-and-performance-f9/kirstine-s-bean-salad-recipe-t19.htm Kirstine Jancys By request ...... Bean Salad Mix together: 1 cup red kidney beans 1 cup cooked brown rice ¾ cup peanuts ½ cup currants ¼ cup poppy seeds ¼ cup sesame seeds A little celery seed Sprinkle garlic salt ½ cup sultanas 2 celery sticks Heat together: ½ cup salad oil 1 dessertspoon curry powder Cook for 1 minute Then add: ½ cup cider vinegar ½ cup raisins Simmer for 5 minutes then take off the heat & add the juice of one lemon. Blend ... Recipes for Health and Performance Mon, 26 Jan 2009 08:24:45 GMT http://cfnz.forumotion.net/recipes-for-health-and-performance-f9/kirstine-s-bean-salad-recipe-t19.htm#50 http://cfnz.forumotion.net/recipes-for-health-and-performance-f9/kirstine-s-bean-salad-recipe-t19.htm