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Cathys Goals

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CrossFit New Zealand :: Record your misery and success :: Goal Setting

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Cathys Goals

Post  Cathyk on Wed Sep 30, 2009 2:12 pm

Make and be in a qualifying crew for 2010 Worlds Waka Ama Sprints - 1st November 2009 x

Achieve a dead hang pull up

Weigh under 70kg for Vaka Eiva 20th November 2009 Achieved 11/11/2009 end of 3rd week

Go to bed earlier and continue with healthy eating

Win medals at Sprint Nationals 2010 with my girls..yay Manukau Wahine!

Win medals at Worlds 2010 New Caledonia

Spend more quality time with friends and family.


Last edited by Cathyk on Thu Nov 12, 2009 12:58 pm; edited 4 times in total

Cathyk

Posts: 97
Join date: 2009-09-29
Age: 35
Location: Greenlane

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How to get there!

Post  Cathyk on Thu Oct 01, 2009 12:16 pm

Minimum per week

3 Paddle
2 Cardio
2 Xfit
1 Yoga
1 Active recovery (walk)

bounce

Cathyk

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Progress

Post  Cathyk on Wed Oct 21, 2009 12:12 pm

I don't think I've lost any weight but my body composition has definitely changed in the last month since starting crossfit. I've lost 2 inches from my waist and some upper body size Smile

My muscles feel longer and leaner!

Thanks Daz and Taz! Crossfit Rocks!

Cathyk

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Better eats goal

Post  Cathyk on Fri Oct 23, 2009 2:47 pm

Cut out Sugar/Alcohol/Wheat and Potatoes for the next month starting Saturday 24th.

Food diary's tend to make me food obsessed, so i wont write daily entries of what I'm eating. Will however post my progress and any slips ups (if any).
Like a Star @ heaven

Cathyk

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Update

Post  Cathyk on Sun Nov 01, 2009 9:15 pm

Achieve PB and competitive time Master Womens camp trials 15th November 2009

Cathyk

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New Goal

Post  Cathyk on Thu Nov 12, 2009 1:00 pm

Stay below 70kg

Cathyk

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Goal achieved!

Post  Cathyk on Sun Nov 15, 2009 9:10 pm

Cathyk wrote:Achieve PB and competitive time Master Womens camp trials 15th November 2009


500m 3:10

Next goal 3min or under! cheers

Cathyk

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CrossFit New Zealand :: Record your misery and success :: Goal Setting

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