Emms D Week Six

Friday 12th June

My eating looks awesome today - as Friday dissapeared into the ether on the plane for me. Left LA Thursday night and arrived here Saturday morning...

Thursday eleventh June

B
two egg omelette - best eggs ever...
with 50 gr chix, sprinkling cheese, 1 tbsp tomato, 2 tbsp avo

MT
30 g cashews

L
1C lettuce
50g chix
1 tbsp gaucomole
1 tbsp bacon
1 tbsp blue cheese
1/2 tomato

AT
1/2 C lettuce
1 small piece beef
1 cherry tomato
10g brie
3 baby gherkins

D
1/2 C lettuce
1 small piece beef
1 cherry tomato
20g brie
3 baby gherkins
1 artichoke heart
1/2 c vege soup

Wednesday tenth June

B
one c yoghurt
one tbsp granola
two strawberries

Mt
nothing

L
one c lettuce
two mushrooms
one cherry tomato
one hundred gr chix
6 asparugus shoots

AT
two tbsp fruit, seed and nut mix

D
one-hundred fifty gr filet mignon- mmm
one tbsp rice risotto
2 mushrooms

Sn
5 pieces calamari
3 mushrooms

Tuesday 9th June

B
3 egg omelette
20g cheese
30g chorizo
bit of onion and capsicum

MT
nothing

L
Salad
two cups lettuce
half a cup of tomato, bacon, caps
half an egg
one tbsp dressing

AT
one protein bar

D
fifteen grams cheese
one hudred grams crab cake
fifty grams mushrooms

Sn
half cup fruit salad

Held off the alcohol demons again...

Monday 8th June

B
1c eggs
2 slices pineapple
2 strawberries

MT
1 tbsp trail mix

L
100g Alaskan king salmon - this was incredible - you can only get it around this area, freshly caught for a few months of the year and it was incredible
1c lettuce
1 tbsp vinigarette

AT
Protein bar

D
2 crackers
30g cheese
2 strawberries
1 small pastry

Sn
1 beer
2 vodka, lime juice and water (i figured this was better than beer)
2 shots of something???
Then it was time to call it quits!!!
But - no more alcohol this week. This was our customers party for the year, kind of got my arm twisted. And no proper food.
Promise to be good now though This is getting really hard - but my food is still surprisingly good!

Sunday 7th June

B
1cup yoghurt
1 tbsp granola
2 strawberries

MT
1 banana

L
3 egg omelette
spinkling cheese
30g bacon

AT
2 mini crab cakes (about 1 tbsp size each)

D
100g chicken
6 shoots asparagus
50g lean beef
50g lean tuna

Sn
2 mouthfuls of creme brulee

1 gl red wine


Another tought day with lunch out, and then a shared dinner. But resisted for the most part

Saturday 6th June

B
1 protein bar
1 banana

MT
1/2 cup yoghurt
4 pieces jerky
apple

L
75g chicken with 1 1/2 tbsp satay sauce
Chicken stir-fry - 50g chicken & 1c veges - mushrooms, spring oinions, capsicum, baby corn

AT
30g cashews

D
1c seafood chowder
75g crabcake
lettuce

Sn
3 strawberries
1/5 apple
2 glasses red wine