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CrossFit Football Workouts

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CrossFit New Zealand :: Blood, Sweat and Tears :: Killer Workouts

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CrossFit Football Workouts

Post  Imtiaz on Sun Sep 06, 2009 9:25 pm

Seeing as I've been following the Football WoDs I thought I'd post up some of their metcons which I've found to be good.

7 rounds for time of:

7 OH squats
7 box jumps
7 clapping push ups

Imtiaz

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Join date: 2009-07-31

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