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Log inDC's Spring Clean Diet Log
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Re: DC's Spring Clean Diet Log
Dave Carran on Mon Nov 23, 2009 11:41 pm
Monday 23rd November
B Paleo Pancakes w/ golden kiwifruit and mixed berries
S Double Flat White
L Chicken Salad, cucumber, lettuce, tomato
S Banana. 2 x Dark Ghana
D Spag bol (no pasta) - tomato paste, garlic, zucchinis, carrot, broccoli, mushrooms
Peppermint Tea
B Paleo Pancakes w/ golden kiwifruit and mixed berries
S Double Flat White
L Chicken Salad, cucumber, lettuce, tomato
S Banana. 2 x Dark Ghana
D Spag bol (no pasta) - tomato paste, garlic, zucchinis, carrot, broccoli, mushrooms
Peppermint Tea
Dave Carran- Posts: 248
Join date: 2009-05-03
Age: 30
Location: Auckland 
Re: DC's Spring Clean Diet Log
Dave Carran on Sun Nov 22, 2009 10:39 am
Sunday 22nd November
B 2 x Fried eggs, mushrooms and streaky bacon. 1 x black coffee
S Flat White
L Nandos - Half Chicken w/ chips and Vanilla Coke (freaking Fail. At least I avoided a burger)
D Thanksgiving Dinner 5 days early around at a friends place. Awesome feed - tried to stay as paleo as possible. Stuck to turkey, green salad, cranberry sauce, carrots and a small portion of mashed potato. Had to try a small slice of Pumpkin Pie....SO GOOD!
B 2 x Fried eggs, mushrooms and streaky bacon. 1 x black coffee
S Flat White
L Nandos - Half Chicken w/ chips and Vanilla Coke (freaking Fail. At least I avoided a burger)
D Thanksgiving Dinner 5 days early around at a friends place. Awesome feed - tried to stay as paleo as possible. Stuck to turkey, green salad, cranberry sauce, carrots and a small portion of mashed potato. Had to try a small slice of Pumpkin Pie....SO GOOD!
Dave Carran- Posts: 248
Join date: 2009-05-03
Age: 30
Location: Auckland -
Re: DC's Spring Clean Diet Log
Dave Carran on Sun Nov 22, 2009 10:38 am
Saturday 21st November
B Paleo Pancakes, golden kiwifruit, mixed berries, natural yogurt. Nom nom nom!
1 x Earl Grey
S Latte and Protein brownie
L Bacon, scrambled eggs and mushrooms. 3 x strawberries
S Protein smoothie w/ coconut cream & mixed berries
D BBQ @ a friends place!!! 1 x lamb steak, 4 x beef & garlic sausages, 1 x chicken sausage, bbq'd eggplant (mmmn) and mixed salad. Woop!
3 x Steiny Edge (mid strength if that means anything....)
B Paleo Pancakes, golden kiwifruit, mixed berries, natural yogurt. Nom nom nom!
1 x Earl Grey
S Latte and Protein brownie
L Bacon, scrambled eggs and mushrooms. 3 x strawberries
S Protein smoothie w/ coconut cream & mixed berries
D BBQ @ a friends place!!! 1 x lamb steak, 4 x beef & garlic sausages, 1 x chicken sausage, bbq'd eggplant (mmmn) and mixed salad. Woop!
3 x Steiny Edge (mid strength if that means anything....)
Last edited by Dave Carran on Sun Nov 22, 2009 10:45 am; edited 1 time in total
Dave Carran- Posts: 248
Join date: 2009-05-03
Age: 30
Location: Auckland -
Re: DC's Spring Clean Diet Log
Dave Carran on Sun Nov 22, 2009 10:37 am
Friday 20th November
B Paleo Pancakes w/ mixed berries & natural yogurt. 1 x Earl Grey
S Double Flat White
L Agency lunch @ Long Room...
Starter - Longplate tapas selection (oyster, 1 x bruschetta w/ basil, seared beef)
Main - Seared Snapper w’ spring vegetables & mirin beurre blanc. Seasonal greens w’ lemon garlic butter (asparagus, broccoli & green beans)
3 x Steiny Pure - sorry guys, everyone else was drinking at the lunch and I couldn't bring myself to just go with water. FAIL)
1 x Double Flat White
D Steak, kumura, broccoli and mushrooms
Peppermint Tea
ATE HEAPS TODAY on a rest day. Stuffed
B Paleo Pancakes w/ mixed berries & natural yogurt. 1 x Earl Grey
S Double Flat White
L Agency lunch @ Long Room...
Starter - Longplate tapas selection (oyster, 1 x bruschetta w/ basil, seared beef)
Main - Seared Snapper w’ spring vegetables & mirin beurre blanc. Seasonal greens w’ lemon garlic butter (asparagus, broccoli & green beans)
3 x Steiny Pure - sorry guys, everyone else was drinking at the lunch and I couldn't bring myself to just go with water. FAIL)
1 x Double Flat White
D Steak, kumura, broccoli and mushrooms
Peppermint Tea
ATE HEAPS TODAY on a rest day. Stuffed
Last edited by Dave Carran on Sun Nov 22, 2009 10:56 am; edited 1 time in total
Dave Carran- Posts: 248
Join date: 2009-05-03
Age: 30
Location: Auckland -
Re: DC's Spring Clean Diet Log
Dave Carran on Sun Nov 22, 2009 10:37 am
Thursday 19th November
B Bacon, eggs, tomato, msuhies
S Flat White, mixed nuts
L Subway Footlong - Italian BMT - fail!
S Earl Grey, Banana
D Steak, 2 sausages, zucchini, beans, broccoli, avocado (leftovers from last grocery shop)
Chamomile Tea
B Bacon, eggs, tomato, msuhies
S Flat White, mixed nuts
L Subway Footlong - Italian BMT - fail!
S Earl Grey, Banana
D Steak, 2 sausages, zucchini, beans, broccoli, avocado (leftovers from last grocery shop)
Chamomile Tea
Last edited by Dave Carran on Mon Nov 23, 2009 11:47 pm; edited 2 times in total
Dave Carran- Posts: 248
Join date: 2009-05-03
Age: 30
Location: Auckland -
Re: DC's Spring Clean Diet Log
Dave Carran on Sun Nov 22, 2009 10:37 am
Wednesday 18th November
B Paleo Pancakes - mixed berries, natural yogurt
S Flat White. Mixed Nuts
L Salmon Salad, avocado, cucumber, lettuce, tomato
1 x Fresh & Fruit yogurt
S Flat White. 4 x Dark Ghana
D Steak, kumura, broccoli
B Paleo Pancakes - mixed berries, natural yogurt
S Flat White. Mixed Nuts
L Salmon Salad, avocado, cucumber, lettuce, tomato
1 x Fresh & Fruit yogurt
S Flat White. 4 x Dark Ghana
D Steak, kumura, broccoli
Last edited by Dave Carran on Mon Nov 23, 2009 11:45 pm; edited 1 time in total
Dave Carran- Posts: 248
Join date: 2009-05-03
Age: 30
Location: Auckland -
Re: DC's Spring Clean Diet Log
Dave Carran on Sun Nov 22, 2009 10:36 am
Tuesday 17th November
B Omelette - 2 eggs, tomato, cheese, chia seeds
1 x Earl Grey. 1 x golden kiwifruit
S Flat White
L Chicken Salad, Tomato, Lettuce, Cucumber, Capsicum
S Horleys Protein Bar - 33 & Banana
S Flat White
D Leftover Mexican Style Hash
B Omelette - 2 eggs, tomato, cheese, chia seeds
1 x Earl Grey. 1 x golden kiwifruit
S Flat White
L Chicken Salad, Tomato, Lettuce, Cucumber, Capsicum
S Horleys Protein Bar - 33 & Banana
S Flat White
D Leftover Mexican Style Hash
Last edited by Dave Carran on Mon Nov 23, 2009 11:43 pm; edited 1 time in total
Dave Carran- Posts: 248
Join date: 2009-05-03
Age: 30
Location: Auckland -
Re: DC's Spring Clean Diet Log
Dave Carran on Sun Nov 22, 2009 10:34 am
Monday 16th November
B Paleo Pancakes w/ mixed berries and natural yoghurt
S Latte
L Chicken Salad - lettuce, oil, tomato, cucumber
1 x small Fresh & Fruity yogurt
S Black Coffee. 2 x dark ghana. 1 scoop almond butter
S 5 x salami pieces, carrot, blue brie cheese
D Sirloin Steak, kumura wedges in olive oil. broccoli and mushies
B Paleo Pancakes w/ mixed berries and natural yoghurt
S Latte
L Chicken Salad - lettuce, oil, tomato, cucumber
1 x small Fresh & Fruity yogurt
S Black Coffee. 2 x dark ghana. 1 scoop almond butter
S 5 x salami pieces, carrot, blue brie cheese
D Sirloin Steak, kumura wedges in olive oil. broccoli and mushies
Last edited by Dave Carran on Mon Nov 23, 2009 11:37 pm; edited 1 time in total
Dave Carran- Posts: 248
Join date: 2009-05-03
Age: 30
Location: Auckland -
Re: DC's Spring Clean Diet Log
Dave Carran on Sun Nov 22, 2009 10:32 am
Sunday 15th November
B Protein Shakes - strawberries, golden kiwifruit, coconut cream. 1 x Aussie Bodies Protein Bar (Choc mint)
S Flat White
L Bacon, 2 x fried eggs, tomato
S Tasty Cheese slice, mixed nuts and banana
D Mexican Style Hash from the CF site.
1 x small Coke
Chamomile Tea
B Protein Shakes - strawberries, golden kiwifruit, coconut cream. 1 x Aussie Bodies Protein Bar (Choc mint)
S Flat White
L Bacon, 2 x fried eggs, tomato
S Tasty Cheese slice, mixed nuts and banana
D Mexican Style Hash from the CF site.
1 x small Coke
Chamomile Tea
Last edited by Dave Carran on Mon Nov 23, 2009 11:34 pm; edited 1 time in total
Dave Carran- Posts: 248
Join date: 2009-05-03
Age: 30
Location: Auckland -
Re: DC's Spring Clean Diet Log
Dave Carran on Sun Nov 22, 2009 10:32 am
Saturday 14th November
Messy day eating as I was out-and-about and didn't have the opportunity to cook good food.
B Protein shake - coconut cream, mixed berries, protein powder
S Flat White, "Aussie Bodies" Protein Bar (gross!), Banana
GU Espresso Energy Gel - on Woodhill ride. I needed carbs after tough CF session and fast ride.
L Omelette - 3 eggs, zucchini, tomato, tasty cheese, mushrooms, baby spinach. 3 x streaky bacon slices
D Oporto Chicken Burger. 1 x small fries.
2 x Dark Ghana.
2 x Edge Beer watching the mightly All Whites! BOYAH...we have qualified!
Messy day eating as I was out-and-about and didn't have the opportunity to cook good food.
B Protein shake - coconut cream, mixed berries, protein powder
S Flat White, "Aussie Bodies" Protein Bar (gross!), Banana
GU Espresso Energy Gel - on Woodhill ride. I needed carbs after tough CF session and fast ride.
L Omelette - 3 eggs, zucchini, tomato, tasty cheese, mushrooms, baby spinach. 3 x streaky bacon slices
D Oporto Chicken Burger. 1 x small fries.
2 x Dark Ghana.
2 x Edge Beer watching the mightly All Whites! BOYAH...we have qualified!
Last edited by Dave Carran on Mon Nov 23, 2009 11:31 pm; edited 1 time in total
Dave Carran- Posts: 248
Join date: 2009-05-03
Age: 30
Location: Auckland -
Re: DC's Spring Clean Diet Log
Dave Carran on Sun Nov 22, 2009 10:31 am
Friday 13th November
B Paleo Pancakes w/ mixed berries and natural yogurt (my GO TO primal breakfast!)
At a team strategy day at Stamford Plaza, so food intake could be poor....
S Banana + Grapes
L Buffet lunch - fish, loads of decent mushroom/capsicum salad. Everyone else loaded up on carbs (bread rolls, pasta and potato salad). The afternoon food coma hit them hard. A colleague was literally sleeping next to me during one of the presentations Suckers!
S Flat White + Strawberry smoothie (it was a smoothie or a Red Bull. Think I made the right choice!)
Post work drinks - had Hoegaarden beer
S Almond butter
D Omelette - 3 eggs, chorizo sausage, zucchini, kumura, pumpkin and baby spinach. Few slices Blue Brie cheese (mmmmmmmmnnnnnnn!)
S 1 x Hell Pizza slice (chicken). Another primal FAIL, but it tasted SO good. Damn it, guilty as charged!
Chamomile Tea
B Paleo Pancakes w/ mixed berries and natural yogurt (my GO TO primal breakfast!)
At a team strategy day at Stamford Plaza, so food intake could be poor....
S Banana + Grapes
L Buffet lunch - fish, loads of decent mushroom/capsicum salad. Everyone else loaded up on carbs (bread rolls, pasta and potato salad). The afternoon food coma hit them hard. A colleague was literally sleeping next to me during one of the presentations Suckers!
S Flat White + Strawberry smoothie (it was a smoothie or a Red Bull. Think I made the right choice!)
Post work drinks - had Hoegaarden beer
S Almond butter
D Omelette - 3 eggs, chorizo sausage, zucchini, kumura, pumpkin and baby spinach. Few slices Blue Brie cheese (mmmmmmmmnnnnnnn!)
S 1 x Hell Pizza slice (chicken). Another primal FAIL, but it tasted SO good. Damn it, guilty as charged!
Chamomile Tea
Dave Carran- Posts: 248
Join date: 2009-05-03
Age: 30
Location: Auckland -
Re: DC's Spring Clean Diet Log
Dave Carran on Sun Nov 22, 2009 10:30 am
Thursday 12th November
B Paleo Pancakes w/ mixed berries and natural yogurt
S Protein Shake (1/2) + Flat White
L Leftover beef stir fry
S Flat White
S Juice @ client meeting. Pre-workout Horley's 33 protein bar
S Salami + Tasty cheese
D Lamb leftovers - made a nice salad with diced lamb, kumura, pumpkin, tomato, baby spinach, olive oil and cracked pepper. MINT!
Peppermint Tea
B Paleo Pancakes w/ mixed berries and natural yogurt
S Protein Shake (1/2) + Flat White
L Leftover beef stir fry
S Flat White
S Juice @ client meeting. Pre-workout Horley's 33 protein bar
S Salami + Tasty cheese
D Lamb leftovers - made a nice salad with diced lamb, kumura, pumpkin, tomato, baby spinach, olive oil and cracked pepper. MINT!
Peppermint Tea
Dave Carran- Posts: 248
Join date: 2009-05-03
Age: 30
Location: Auckland -
Re: DC's Spring Clean Diet Log
Dave Carran on Sun Nov 22, 2009 10:28 am
Wednesday 11th November
B Omelette - 3 eggs + tomato. Earl Grey tea
S Protein shake, almonds + Flat White
L Chicken Salad -avocado, cucumber, lettuce + olive oil
S 2 x Dark Ghana (struggling to kick the habit) + Flat White
Bagel Bites taster pack (freaking hungry staying late at work)
D Lamb steaks, beans and roast veges (garlic, golden kumura, pumpkin)
1 x small Coke (PRIMAL FAIL, but after a hard day I needed a treat)
B Omelette - 3 eggs + tomato. Earl Grey tea
S Protein shake, almonds + Flat White
L Chicken Salad -avocado, cucumber, lettuce + olive oil
S 2 x Dark Ghana (struggling to kick the habit) + Flat White
Bagel Bites taster pack (freaking hungry staying late at work)
D Lamb steaks, beans and roast veges (garlic, golden kumura, pumpkin)
1 x small Coke (PRIMAL FAIL, but after a hard day I needed a treat)
Dave Carran- Posts: 248
Join date: 2009-05-03
Age: 30
Location: Auckland -
Re: DC's Spring Clean Diet Log
Dave Carran on Sun Nov 22, 2009 10:27 am
Tuesday 10th November
B Paleo Pancakes w/ mixed berries and natural yogurt
S Banana + Flat White
L Chicken Salad, avocado, tomato, lettuce + olive oil
S Protein shale + Earl Grey tea. 2 x Dark Ghana - sugar cravings sneaking back...
S Tasty Cheese + almond butter
D Beef stirfry - loads of veges (beans, capsicum, zucchini, broccoli, collie flower, carrot, onion, garlic)
Chamomile Tea
B Paleo Pancakes w/ mixed berries and natural yogurt
S Banana + Flat White
L Chicken Salad, avocado, tomato, lettuce + olive oil
S Protein shale + Earl Grey tea. 2 x Dark Ghana - sugar cravings sneaking back...
S Tasty Cheese + almond butter
D Beef stirfry - loads of veges (beans, capsicum, zucchini, broccoli, collie flower, carrot, onion, garlic)
Chamomile Tea
Dave Carran- Posts: 248
Join date: 2009-05-03
Age: 30
Location: Auckland -
Re: DC's Spring Clean Diet Log
Dave Carran on Sat Nov 14, 2009 6:16 pm
Monday 9th November
B Scrambled eggs x2 with salami, zucchini, mushrooms, kumura.
1 x Earl Grey
S Small banana + Almonds w/ Macchiato
L Tuna salad - avocado, tomato, red pepper, olive oil
S Protein shake
S Banana + Almond Butter. Horley's 33 Protein Bar
S Salami + cheese post tennis
D Chicken salad - 1/2 chicken, lettuce, capsicum and tomato
Chamomile tea
B Scrambled eggs x2 with salami, zucchini, mushrooms, kumura.
1 x Earl Grey
S Small banana + Almonds w/ Macchiato
L Tuna salad - avocado, tomato, red pepper, olive oil
S Protein shake
S Banana + Almond Butter. Horley's 33 Protein Bar
S Salami + cheese post tennis
D Chicken salad - 1/2 chicken, lettuce, capsicum and tomato
Chamomile tea
Last edited by Dave Carran on Sun Nov 22, 2009 10:33 am; edited 1 time in total
Dave Carran- Posts: 248
Join date: 2009-05-03
Age: 30
Location: Auckland -
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