Pauls Nutrition Log

24th November

B - Bacon & eggs
L - Roast chicken & salad
S - Salad ( baby spinach, feta cheese, onion, tomato,balsamic dressing, roast pork ), apple.
S - Mixed nuts ( almonds, cashews, hazelnuts, Brazil nuts ), apple, banana.
D - Beef steak & mixed veges
S - Smoothie ( Black currents, coconut cream, fish oil, 3 scoops protein powder )

23rd November

B - Smoothie ( blackcurrents, coconut cream, fish oil, 3 scoops protein powder )
L - Lamb shanks, carrots, onion
S - Salad ( chicken, bacon, beef, lettuce, spinach, beetroot, carrot, feta cheese, onion, dressing )
D - Bacon, eggs, carrots, broccoli, cauliflower )
S - Smoothie ( black currents, coconut cream, fish oil, 3 scoops protein powder )

Ok I will try to increase my snacks to include more protein and fat, get hold of some Biltong etc.
I seem to be getting quite lean now so body probably needs more, but Daz weighed me few days ago and I havn't lost any more weight, just half a kilo since I started the challenge.

Hey Paul!

Looks like you are still on track, nice work! I still want to see you eating a little bit more and ensuring those meals are balanced with at least some carb, protein and fat - or at least prot and fat. Whether it is your snack or a main meal.

Is that manageable do you think?
Taz

21st November

B - Omelette & salad
S - protein shake
L - Roast pork with pumpkin, carrots
S - apple
D - lamb shanks with onion, carrots, broccoli
S - Smoothie (coconut cream, black currents, fish oil, 2 scoops protein powder )

22nd November

B - Omelette & steak
S - Protein shake
L - Samon sushimi, salad
D - Beef steak, broccoli, cauleflower
S - Protein shake

20th November

B - Omelette ( 3 eggs, tomatoe, broccoli, parsley, little grated cheese )
L - Beef caserole ( carrots, onion )
S - Protein shake ( chocolate 85% coco, 2 scoops protein powder, fish oil )
D - Beef caserole & broccoli
S - Protein shake ( 3 scoops protein powder, black currents, cocnut cream, natural greek yogurt, fish oil, banana )

19th November

B - Omelette ( 2 eggs, tomato, diced beef steak )
L - Curry chicken ( carrots, caulieflower, onion )
S - Mixed nuts
D - Beef steak & broccoli
S - Protein shake ( black currents, milk, fish oil, 3 scoops protein powder )

18th November

B - Protein shake ( 2 scoops protein powder, black currents, coconut cream, fish oil )
L - Curry chicken, caulieflower, carrots, onion
S - mixed nuts
D - curry chicken, broccoli, caulieflower, carrots onion
S - Protein shake ( 4 scoops protein powder, black currents, coconut cream, fish oil )

17th November

B - Omelette ( 3 eggs, tomato, cheese )
L - Half chicken & salad
S - Salad ( tomato, musclin, capsican, onion, chicken, sprouts )
S - Smoothie ( coconut cream, black currents, fish oil, greek natural yogurt )
D - Beef steak, carrots, broccoli, caulieflower.
S Protein shake ( 2 scoops protein powder, coconut cream, fish oil, natural greek yogurt, black currents, advocardo )

B - Smootie ( black currents, natural greek yogurt, fish oil, 2 scoops protein powder, coconut milk )
L - curry beef ( carrots, caulieflower, onion )
S - Handfull of walnuts
D - Curry beef again ( cooked a big lot in the slow cooker, was a success )
S - Smootie ( blackcurrents, natural greek yogurt, fish oil, 2 scoops protein powder, coconut milk )

15th November

B - Omelette ( tomato, cottage cheese )
S - Protein shake ( 1 scoop protein powder, fish oil, milk )
L - Smoothie ( 2 scoops protein powder, black current berries, coconut cream, fish oil, natural greek yogurt )
D - Mild Indian beef curry ( diced rump steak, onion, caulieflower), carrot, broccoli.

14th November

B - Omelette ( eggs x 3, tomato, capsicum, cottage cheese )
L - Hapuka fillet, cauliflower, broccoli, olive oil, basil
S - Dark chocolate ( 85% coco ), ( horrible )
D - Deviled sausages, mixed veges
S - Protein shake ( 2 scoops protein powder, coconut cream, milk, fish oil )

13th November

B - Smoothie (boysenberries, coconut cream, fish oil,protein powder )
L - Singapore laksa ( Chicken, curry,broccoli, carrot, red capsican )
D - Beef steak, beans, carrots, broccoli.
S - Fish oil

12th November

B - Tuna ( 180gr )
L - Salad ( beef, chicken, bacon, carrot,egg, beet root, musclin, feta cheese )
S - Salad ( beef, chicken, bacon, carrot, egg, beet root, musclin, feta cheese )
D - Curry chicken ( broccoli, carrot, red capsican, onion )
S - Protein shake, fish oil