Rach Longson's Spring Clean nutrition!

Can't taste anything...
B - Piece of Vogels with Vegemite (always like this when sick)
Primal Mix

L/S 2 Tsp fish oil, Apple with almond butter, few strawbs - really have to force eating

S - Nuts Raisins

LOADS OF WATER!

Yes it is achievable! When you say balance, and you put Carbs...? does that mean its ok for me to have some carbs? Or try to up the Vege's etc? I am doing ok with 3 meals and my portion sizes are going down each week I think. Not as hungry as I was week 1 and 2. I must admit being sick I have craved carbs a bit more?

Headcold but back on track...
B - Primal Mix, splash milk, coffee
S - 2 x Tsp Fish Oil, Fruit and Nut mix
L- Few slices of salami, tomatoes, avocado mushed up with garlic
S - Strawbs
D - "Pasta-Less" chicken fettucine, served on spinach instead of pasta

Woke up - HEAD COLD! Feel like crap, no energy, craving carbs!......Don't look at what follows......
B - Eggs Benedict
S - Green Tea, nuts
L - Apricot Danish
S - 1 x Shortbread Biscuit
D - 1 x Steak Tortilla, filled with cheese and steak! Homemade Guac on the side, avo, tomato, garlic
S - 2 x Dark Ghana
***Still don't feel any better, probably worse after what I ate!**** Fell off the wagon today big time with the carbs but tomorrow is another day!

B - Primal Mix, splash milk, coffee, 2 tsp Fish Oil
S - Nuts
L - 1 x Bread Roll, Salami, lettuce, Cheese
S - None
D - Grilled Fish Fillet, Kumara, Salad
1 x Glass of Bubbles

B - Primal Mix, splash milk, 2 tsp fish oil, Coffee
S - Primal Bar, Mexican Trim Mocha
L - Slices of Salami, sausage, tomato, slice cheese
S - Coffee, handful of nuts
D - Steak, Salad
S - 2 pieces Dark Ghana

B - Primal Mix, splash milk, coffee (black), 2 tsp fish oil
S - Protein shake with Water (first time I have had no milk and it was ok!)
L - Leftover cavegirl pizza!
S - Did not have one, unusual for me but I was full all afternoon after pizza
D - Curry Chicken, veges
S - 2 x Dark Ghana

B - Primal Mix, Splash of milk, 2 x poached eggs, 2 tsp Fish Oil
S - Protein Shake
L - Salmon Fillet, salad
S - Nuts and Raisins
D - Caveman Pizza - Bacon, Cheese, Spinach, Olives

B - Primal Mix, splash milk, coffee, 2 tsp Fish Oil
S - Nuts and Raisins
L - Chorizo, Mushrooms,Spinach
S - Apple
D - Chicken nibbles, roasted Vege's
S - 2 x Dark Ghana
1 x Gin and Tonic, medicinal purposes only (calming tonic)

B - Primal Mix, splash of milk, coffee, 2 tsp Fish Oil
S - 1/2 cold sausage, piece of cheese, 5 strawbs
L - Piece of Steak with spinach, tomatoes
S - Nuts and Raisins
D - Bunless homemade hamburger, with spinach

B - Primal mix splash of milk, coffee
S - Nuts/Banana
L - 1/2 scone, salami, tomatoes
S - Nuts and Raisins
D - 1 x Piece Steak, 1 x sausage, salad
S - 2 x piece dark ghana
Lots of water today

B - Primal mix, splash of Milk, Coffee
S - none
L - Energy Salad - Roasted Kumara, nut and seeds roasted, bacon, beetroot
S - 2 pieces of Salami, a few nuts
D- Chicken/Bacon/Pumpkin Risotto, just had small amount of the rice and picked out meat and vege
Small glass of Red Wine

B - Primal Mix with a little trim milk, coffee, fish oil
S - Choc Brownie (out at a morning tea nothing else and I had just worked out!)
L - Salami, boiled egg, tomatoes, nuts, slice of Edam
S - Nuts and Raisins mix
D - Caveman Paleo Pizza - Bacon, Edam Cheese, Tomatoes, Olives and Spinach - YUMMY
S - 2 x Dark Ghana

Ok so after posting only 2 on the Nutrition part last week I am going to attempt to sort it out!
B - Primal mix, trim milk, coffee, Fish Oil
S - Few pieces of salami, boiled egg
L - Sushimi with another boiled egg
S - Handful of nuts, Fish Oil
D - Lamb Shank with veges
S - 2 x Dark Ghana