Emms Goals

I have gone back to the goals I set for myself about 6 months ago, and added some new ones...

1. Lose 6kg and at least 5% body fat during the challenge - this is my number 1 most important goal for the challenge. This is an average of 750g per week, so will be tough to maintain, but I know I can do it!
2. Do 50 double unders in a row
3. Do 50 burpees in under 5 minutes
4. Do 1 pullup with the small band (I have scaled this goal back, as have been off upper body stuff for so long I'm lacking in arm strength)
5. Take 30s off my baseline time

I'm going to do this by:
1. Continueing to eat paleo. I have been doing this for a while - but have been a bit more lax. If I want to get to my weight goals, I need to tighten this up again. This will involve more planning, particularly of snacks to make sure I have the proportions of fat/protein/carbs right each day. Also some days with less energy intake - intermittant fasting - as it were.
2. Going to Crossfit 4-5 times per week. Adding in 3-4 other short exercise sessions in the mornings e.g. 50 burpees or 150 double unders.
3. Trying to get more sleep i.e. working less!!! This ties into the 2nd goal, need to work less, to get more sleep, to allow me to get up in the mornings and do some exercise.

Need to add one more thing to how I'm going to acheive this...

By being as good on the weekends as I am during the week. My downfall is being away most weekends, it's much harder to keep it up. So - please hassle me about how my weekend eating (and drinking, or lack there of) is going.

Hey Emms, email me on the address below and I will flick that info to you - even though you are on the other team!

MIKE MCMILLAN MOB +64 9 21 796 983 |EMAIL mmcmillan@mediaworks.co.nz.

Thanks for helping Mike - it makes up for the sabotage you are attempting with our other team members. Good to see the guilt has kicked in, you really are a good person and you are trying to redeem yourself